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  • Lift recreationally and take diet semi seriously.

    Lift recreationally and take diet semi seriously.
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    562

    I can't see your feet but from the point of view...

    I can't see your feet but from the point of view of the video it looks like you're sitting back and it's possible the bar is going back toward your heels and not over your mid-foot. It also looks...
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    Will likely make you stronger off the floor with...

    Will likely make you stronger off the floor with the cleans.

    But, performing and perfecting your power clean technique (movement pattern and timing -especially the second pull) will mean more...
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    http://www.bodyrecomposition.com/muscle-gain/train...

    http://www.bodyrecomposition.com/muscle-gain/training-the-calves.html

    "First, here’s my standard go-to calf routine.
    A straight legged calf exercise: 5 sets of 5 done in the following fashion....
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    "should you pick a weight where you struggle with...

    "should you pick a weight where you struggle with horrible form or something more moderate where you can finish your set and not fail with good form?"
    -moderate and make small increases for...
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    I had the same exact thing going on at one point....

    I had the same exact thing going on at one point. Pain on the left knee (below knee cap) and quad tendon pain above the right knee.

    Believe it or not, it stemmed from a new car I bought that had...
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    Good luck with consistently making gains with...

    Good luck with consistently making gains with legs the day after back if you train with a high intensity.

    Not the smartest setup but at the same time youth is youth though so at 20 it may be...
  • Thread: arms not growing

    by k9pit
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    13
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    503

    Everybody is different I guess but my arms didn't...

    Everybody is different I guess but my arms didn't take off until I went full bro with them and incorporated and "arm day" which includes weighted chin ups (underhand), heavy DB curls in the 6-8 rep...
  • Depends on the form. Bent Barbell Rows (I'm...

    Depends on the form.

    Bent Barbell Rows (I'm not talking Pendlay Rows here) will typically primarily emphasize spinal erectors and mid/lower traps. Some people say there is a way to make them...
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    4-5 hard sets of shrugs will only take about 15...

    4-5 hard sets of shrugs will only take about 15 minutes max between sets and rests....

    Yes, they're boring, but they work.

    Not too many exercises where you contract the upper traps under...
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    Front squats work the hell out of your spinal...

    Front squats work the hell out of your spinal erectors (and lower traps) once the weight starts getting heavy, especially if you are doing the cross arm grip for multiple reps.

    You will have to...
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    Get a light band and do band face pulls and band...

    Get a light band and do band face pulls and band dislocates everday at home.
  • Heavy Pendlay Rows with good form

    Heavy Pendlay Rows with good form
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    302

    Not alone, but when coupled with RDLs it's nearly...

    Not alone, but when coupled with RDLs it's nearly as good in my opinion
  • If you have a weak point, I personally believe...

    If you have a weak point, I personally believe you're better off training that weak point with a variation of the same move or an assistance move.
    e.g., Flat BB Bench

    Weak point training
    Pause...
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    11
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    409

    I didn't read much of the thread but if your goal...

    I didn't read much of the thread but if your goal is to develop specific muscles, chances are sticking with the same exercises and progressing (adding weight to the bar) under a rep scheme overtime...
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    315

    To make a long story short, train too much for...

    To make a long story short, train too much for too long and you'll build yourself a recovery hole or possibly an injury.
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    Post a video.

    Post a video.
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    For mass, in my opinion. Front Delts - BB OHP...

    For mass, in my opinion.

    Front Delts - BB OHP or Military Press
    Rear Delts - Hammer Strength Seated Row machine with an overhand grip and low seat position to emphasize Rear Delts or Bent over...
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    It depends on what you look like. If you...

    It depends on what you look like.

    If you weigh 250+lbs benching 315lbs will catch my eye in the gym but it's not impressive.

    If you are a lighter guy, yes it is impressive in a commercial gym....
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