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    LOL please ill send it all to you!! We had to...

    LOL please ill send it all to you!! We had to basically swim to get anywhere
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    Hi all, Its been a really long time since...

    Hi all,

    Its been a really long time since I've been in here. I figured I would reintroduce myself. I'm rob form Tampa :)

    hope every one is doing well!
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    Sticky: Dude... you just gave me life this is an amazing...

    Dude... you just gave me life this is an amazing transformation!!!
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    Good Evening gentlemen, Just thought id drop...

    Good Evening gentlemen,

    Just thought id drop by and say hi. I havent been in here in a very long time. Hope all is well :)
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    Sticky: before and after

    i know i still have some work to do, but this is my progress thus far, plus i added a some meme words lol

    5463913
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    Thanks for the info!! as far as the patience part...

    Thanks for the info!! as far as the patience part that's something i am working on lol i think i get discouraged when i don't see change and start to fall back into old habits, but i think that is...
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    Noob help

    Hey guys, been here off and on, but still kinda new to this whole gaining muscle burning fat regime. Does anyone have any type of good advice as to where to start looking on here to get a beginner's...
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    Sticky: Absolutely amazing job man congrats!! Repped!

    Absolutely amazing job man congrats!! Repped!
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    Sorry something i said? i dont mean to annoy you...

    Sorry something i said? i dont mean to annoy you :) or im missing the joke or something lol :P
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    Hey man And Welcome! :)

    Hey man And Welcome! :)
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    Good evening gentlemen!! Long time no see :) how...

    Good evening gentlemen!! Long time no see :) how are you guys?
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    Thanks man :) hope everything is going well for...

    Thanks man :) hope everything is going well for you too.
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    Hey guys long time no see, dont know if yall...

    Hey guys long time no see, dont know if yall remember me or not lol but just to give an update on everything.
    I am fully out where i live in tampa now, so ive made alot of progress in that aspect....
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    Sticky: My Transformation

    This is my transformation 4199811
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    Long time no see!

    Hey everyone it has been a long while since i stuck my head in here, how is everyone?
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    Opinion of best workout time

    So just a small question, if one works a pretty much set schedule of 10 to 6 everyday, would it be best to workout in the morning or would it be better to workout after work? I'm kinda screwed both...
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    hey

    hey guys, long time no see... hope every one is well :)
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    hey guys long time no see! :)

    hey guys long time no see! :)
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    soo the inevitable happened...ive hit my plateau...

    soo the inevitable happened...ive hit my plateau *sad face* lol
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    You could be my trainer or DRILL Sargent anytime...

    You could be my trainer or DRILL Sargent anytime ;) but with working two jobs i havent been able to train as much as i'd like but still progressing so thats good. the gym is going well for the most...
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