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  • Replies
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    As powercage said ^ Oximega is a solid product....

    As powercage said ^ Oximega is a solid product.
    Another though more cost effective option is NOW Ultra EPA
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    435

    In reality you're right the protein souce doesn't...

    In reality you're right the protein souce doesn't really all that matter. Just trying to maximise mTOR post-workout, the digestibility would come into play so leucine can reach maximum levels...
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    435

    Couldn't see Trutein in the BBing store as it is...

    Couldn't see Trutein in the BBing store as it is discontinued, nor do i know much about the company to be talking about the quality of their processing/extraction methods. However, Muscle Pharm is a...
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    If you're ingesting many supplements, water will...

    If you're ingesting many supplements, water will help flush out the resulting byproduct toxins after digestion, as well as toxins from food and normal cell regeneration byproducts.
    Water is the...
  • You build muscles by creating micro-tears in the...

    You build muscles by creating micro-tears in the muscle fibers from resistance to motion/training. There are different types of muscle fibers which have different 'twitch' speeds and different rep...
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    234

    The daily max recommended caffeine intake is...

    The daily max recommended caffeine intake is about 400mg.
    If your Evolve pill is 175mg per pill and your take 4, plus your preworkout, you are taking 1000mg of caffeine.
    If evolve pill is 175mg per...
  • EGCG is just the one such active component within...

    EGCG is just the one such active component within Green tea that holds the majority of its thermogenic and health properties, hence it is an 'extract'. You want to be aiming for 500mg of EGCG, if...
  • Thread: need help

    by Djjordie
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    6
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    164

    Trust me, you really don't want to take...

    Trust me, you really don't want to take steroids...
    I've had about 3 mates start taking various kits when they were 18 and they regret it even now..
    They just get too agitated and irritable all the...
  • Fat burners are not worth it when you have a...

    Fat burners are not worth it when you have a budget to consider. Your money will be more effective in better diet, fish oil, creatine and beta alanine.
    Fat burners just help with appetite...
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    832

    While i agree with you, it is harder to maintain...

    While i agree with you, it is harder to maintain the same weight when increasing reps & sets, decreasing set rest time and consuming slightly less carbs than you would when bulking, i say it is hard,...
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    451

    What are you talking about. I offered advice to...

    What are you talking about.
    I offered advice to a kid in need, who has thanked me.
    Please refrain from posting utter nonsense.
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    Actually it was for a joke comment not posted in...

    Actually it was for a joke comment not posted in the Misc. section.

    Tell me, point out to me what is misinformation.
  • Normally, if stored in good conditions (cool and...

    Normally, if stored in good conditions (cool and out of the sun in an airtight container) you can take it a year after exp. But creatine is dirt cheap how it is, so it may be worth buying some more...
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    177

    Generally... To loose weight you should...

    Generally...
    To loose weight you should incorporate exercises which increase the heart rate such as HITT or circuit training.
    Reduce rest between sets.
    Train heavy but with a manageable weight...
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    362

    Typically 15-30 minutes prior to working out...

    Typically 15-30 minutes prior to working out gives it time to digest and start having noticeable effects. If you have a particularly long workout, maybe it could be beneficial to tap into your...
  • NOW Super Omega EPA is the most cost effective...

    NOW Super Omega EPA is the most cost effective fishoil epa+dha.
    Creatine is awesome! Just get some regular monohydrate, at the end of the day all creatine products will reach the same creatine...
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    145

    My friend who is extremely intolerant took her...

    My friend who is extremely intolerant took her first shake and booted for hours... How intolerant are you?
    I'd suggest asking a mate for a serve to see how you go, or at you gym i am sure they would...
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    As for interactions from your stack, i thought...

    As for interactions from your stack, i thought i'd just emphasize that while typically your stack is great, you might have an adverse reaction (or not as effective as desired) from any one of those...
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    Why cant you just put the powder in your shaker...

    Why cant you just put the powder in your shaker bottle and bring that with you?
    Or even put the powder in a Zip-Lock bag and use that as a bottle. Its work well enough for me..
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    Semen

    Semen
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