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Great transformation and way to keep your head up. You can do this and anything you put your mind to. Good luck on all your future goals. :)

Congrats on passing! Thanks for taking the time to give us all the important information. :)

K

That should be your motivation, so set up your goals to achieve that. You need deadlines and a more clear vision of what you want bc w/o that, you're spinning your wheels.

^^^^^^^^^ :)

Fitness is a lifestyle and a nice body is your byproduct of consistency. It's all about attitude and be more confident in yourself. Forget about what people negative to your goals are saying. Set...

Vision, a plan, goals, determination and the self discipline to never quit until you accomplish the goal you set. Small goals lead to accomplishing bigger ones, 80% of your effort =20% results out of...

What's your physique goals and what do you look like now? You need a clear plan and vision of what you want to accomplish before you step in the gym. Set up your goals, find a correct work out plan...

Dedication and self discipline. Fitness is a lifestyle and the goals for that are simple. Dedication to staying fit with exercise, rest and nutrition.

What's important in your life? You're at a great point in your life where you can make the change now. It's only when humans get tired of their current situation that they finally decide to change or...

Work out for yourself first and the body that will show will be a byproduct of your dedication. You have to know what you want to look like to set the goals to achieve it. Girls are going to like any...

Get your nutrition in check for sure to feel better. It should help fuel you through a strenuous job and work out if it's on point. You have 10hrs to work, 8hrs to sleep and 6 hours of free time....

One: You own just as much gym real estate in there as any other paying member, so it's your house.

Two: In totally normal situations, not one damn person is going to be paying attention to you,...

Get your mind right for training. Use any negativity you have towards your body fuel your change. It takes time and there's no way around that. Your opinion of hunk is what? Every woman has their own...

Lol, wish I started at 32 instead of 45, but it's not too late man. If you competed in the past, then you should know what you need to do. Good luck

Being fit is a lifestyle and the better body is a byproduct of hard work & dedication. A beautiful body is good for a one night stand, a beautiful mind is good forever. You're 18 and there are...

Measuring is the only accurate way to know what your gains are. I personally took measurements when I first started and a few since. I do better at before and afters for my results every 2 weeks. You...

It's never too late to start as stated. You need to get to a place where you hate what you've done to yourself and want, "really want" to change. Not talk about it, but do something about it. You...

Squat racks and DL area in my gym is always busy.

Are you using the barbell only or using dumbbells as well?

6" stilettos pumps.