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Tough on you, man. Adjust your routines. You don't want to overload your body parts that are involved in your job. That way, you will not have to skip.

Eating out that often is almost the same $$$ output as buying it yourself and hiring someone for a few hours to prepare the meals.
(I am assuming you have very limited skills/interest in the...

Some people don't realize that you can actually develop some lactose intolerance/dairy issues later in life. I think you are simply having some dairy issues. If you suddenly went from not much dairy...

Remember this: muscles don't grow bigger "just because." They grow in response to EXTRA demands put on them. Your calves are doing serious work all day every day, just from regular life. Therefore,...

You are never too old:

http://en.wikipedia.org/wiki/Jack_LaLanne

One week

http://www.realsimple.com/food-recipes/shopping-storing/food/how-long-food-last-00000000002738/index.html

Took care of him for you. That was good.

OP is one of these: Ovo-lacto vegetarian

(not that there's anything wrong with that)

Not those nuts.

But deez nuts might be.

True. Very true.

But I still stand by my comment --the doughnuts aren't usually next to the broccoli.

I always heard it (and lived it!) to go around the perimeter. That is where the produce, dairy, fresh meats, deli meats, etc. are. It is hard to go wrong on the perimeter.

Work on building muscle, which will burn more fat, and the increased size of your chest and back will decrease the apparent size of your love handles, as well.

Good luck to you.

Instead of five sets of 25, how about a couple sets to failure?

Forearms are similar to calves in that they get so much work in everyday life, that it takes more than you think to actually force them to need to grow. Don't get me wrong; any one can get sore...

Let it sit for an hour or more in Italian dressing, or some other marinade.

The exposure in the science and technology "community" will be very substantial. Imagine her CV in a few years. She will get invites to top programs.

I didn't read it until older (mid-20s), but I went to undergrad at a private liberal arts college of the type where many of the kids went to prep schools like Holden did. The only problem was 99% of...

What is this evolution you speak of as fact?

Attached a few files.

Yeah. Reminded me of this one http://en.wikipedia.org/wiki/Alessandra_Torresani right away.

You, my friend, show the signs of someone who has the brains to challenge this effed-up system. Just develop the balls to do it, too.