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Type: Posts; User: smokinal

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    I just pan fry 4-6 lbs of burger at a time and...

    I just pan fry 4-6 lbs of burger at a time and separate it into tupperware containers at 1/2 lb per meal; add 1 cup of rice to each and meals are made for the week. Then I heat in microwave; fast and...
  • Good for you bro. Keep at it. The best thing...

    Good for you bro. Keep at it. The best thing about exercise in general is that no matter what happens, the rewards are yours and yours alone; and nobody can take that away from you.
  • It is doing good. Google and read up on weight...

    It is doing good. Google and read up on weight progression. I know everyone has preached 10-12 reps for hypertrophy but you need to push your muscles a little more all the time. Your body will only...
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    ^^^Don't say I didn't warn you. They don't call...

    ^^^Don't say I didn't warn you. They don't call wedding cake the best birth control for nothing.
  • I just gained 20 lbs in 3 months. U aint eating...

    I just gained 20 lbs in 3 months. U aint eating enough, period.
    Look through this and fill it out:
    http://iifym.com/iifym-calculator/

    This will tell you your TDEE and how many calories you need...
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    PM me OP, I'll give you the name of my...

    PM me OP, I'll give you the name of my optometrist.
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    "Should I propose??????????????" Do you ever...

    "Should I propose??????????????"

    Do you ever want to have sex again?
  • Feel like I have a huge bungee around my waist...

    Feel like I have a huge bungee around my waist when trying to run; clawing at the ground to try and make forward progress.
  • Ask her where she had her implants done.

    Ask her where she had her implants done.
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    yup,,, oats, pb, pasta, tuna are probably some of...

    yup,,, oats, pb, pasta, tuna are probably some of the best bang for your buck.
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    What don't you like?

    What don't you like?
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    Youtube "big on a budget"; lots of this type of...

    Youtube "big on a budget"; lots of this type of video; lots to learn
    -8pC1l_FegM
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    Mine goes right in my morning shake. Tried the...

    Mine goes right in my morning shake. Tried the grape juice thing, sh!t for days on it.
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    From bulk to cut question

    So I've been bulking from Jan till now. Went from 151 to 171 (I had shoulder surgery last year and lost quite a few pounds from not being able to lift).
    This is a typical day for me:
    6am milk,...
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    This is how it's done GRx0bup8ubM

    This is how it's done
    GRx0bup8ubM
  • You used the "T" word....

    You used the "T" word....
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    Why do they call them supplements again?

    Why do they call them supplements again?
  • This is almost too much for me to handle......

    This is almost too much for me to handle...
    http://i648.photobucket.com/albums/uu210/smokinal69/stretch_armstrong_movie_zpsnhq6cipq.jpg...
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    Dammit! Always looking for that ever elusive fat...

    Dammit! Always looking for that ever elusive fat loss magic.
    I have read a few studies that said men who took 1 tbs olive oil per day had a lower bf%. Probably too many variables to be accurate....
  • I would guess at about 17% as well. Guys, correct...

    I would guess at about 17% as well. Guys, correct me if I'm wrong but, wouldn't he have to bulk to around 210 to be lean after a cut to 190? If he bulks to 210, prolly end up at around 19%, he's...
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