24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: jpfaherty

Page 1 of 5 1 2 3 4

Search: Search took 0.28 seconds.

  • Replies
    501
    Views
    10,962

    Yes you can. You can do cardio or whatever you...

    Yes you can. You can do cardio or whatever you want to try and make it. Im just going to use the local sauna in the AM and then drive down. Should get me there.

    MISC

    Sorry I've been MIA from...
  • See ya tomorrow brotha!!

    See ya tomorrow brotha!!
  • Replies
    7,200
    Views
    313,793

    What pull over exercise do you find you get the...

    What pull over exercise do you find you get the best MMC?
  • Replies
    501
    Views
    10,962

    LOL - Physique wise I'm actually pretty lean, but...

    LOL - Physique wise I'm actually pretty lean, but that doesn't help me when it comes to weight classes :D
  • Replies
    501
    Views
    10,962

    Not yet, I'm still fat :D

    Not yet, I'm still fat :D
  • Replies
    501
    Views
    10,962

    I'll def have video dude! Yeah buddy!! almost go...

    I'll def have video dude!
    Yeah buddy!! almost go time :)
  • How you liking the gym you signed up at?

    How you liking the gym you signed up at?
  • I haven't tracked macros since October lol - I...

    I haven't tracked macros since October lol - I have a general sense of where I'm at and know I hit my protein everyday but I haven't logged food in 5 months and it feels great. I'll get back to it...
  • Replies
    418
    Views
    20,026

    Not THAT is a solid session!!

    Not THAT is a solid session!!
  • You are killing me!!! 3 days till good food :D lol

    You are killing me!!! 3 days till good food :D lol
  • Thread: IK9's Log

    by jpfaherty
    Replies
    100
    Views
    7,139

    Party animal!

    Party animal!
  • Replies
    501
    Views
    10,962

    Depends what I weigh the morning of. If I weigh...

    Depends what I weigh the morning of. If I weigh 163 then I can afford a coffee and egg whites or something small to hold me over.
  • Replies
    283
    Views
    11,858

    Head up brotha!

    Head up brotha!
  • Had saturday and sunday off and slept in till...

    Had saturday and sunday off and slept in till 7:30. Awful. Legit can't sleep later :(
  • Replies
    7,200
    Views
    313,793

    Not sure if you follow brett contreras but he has...

    Not sure if you follow brett contreras but he has an interesting take on smith machine squats in his latest podcast :) Your workout above made me think of it! Basically he likes them a lot lol
  • Replies
    181
    Views
    4,953

    Wait until week 3 lol :) PS - You're going to...

    Wait until week 3 lol :)

    PS - You're going to have to keep squat frequency up if you want to keep the majority of gains so once it ends figure out a plan!
  • Replies
    501
    Views
    10,962

    Squat 225 x 3 225 x 3 225 x 3 Bench ...

    Squat

    225 x 3
    225 x 3
    225 x 3

    Bench

    185 x 3
    185 x 3
  • Fruit Punch is my least favorite flavor by far....

    Fruit Punch is my least favorite flavor by far. So funny how people can enjoy different things so much. I know there's lots of products where my favorite flavor is most peoples least favorite lol :D
  • Replies
    501
    Views
    10,962

    Squat and deads felt fine, bench felt retarded

    Squat and deads felt fine, bench felt retarded
  • Replies
    501
    Views
    10,962

    Not in the cards this time around. That will be...

    Not in the cards this time around. That will be my aim for October. 1200 +
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4