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Type: Posts; User: Alcastive

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    Well yes i buy almost anything from Aliexpress,...

    Well yes i buy almost anything from Aliexpress, forget the good brand and focus more on qualities even if it's Chinese i bought my lifting gloves which have super quality and doesn't leave marks on...
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    You can buy from Stores like Khoury Home they...

    You can buy from Stores like Khoury Home they have these appliances i bought mine from Aliexpress for 2kg here cost 25$ i bought the 5kg from aliexpress for 7$ i'm buying everything from aliexpress...
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    I am surprised why didn't you add Nitrotech (from...

    I am surprised why didn't you add Nitrotech (from muscletech) my favorite for gains, look the Lebanese supplements business is small and they get the best brands it's not just about protein brands...
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    Hey sam thank you for your feedback, i read well...

    Hey sam thank you for your feedback, i read well about fitbit before i buy it, it has an accurate sensor and a military accelerometer which is very acurate the one you have Charge Hr is same fitbit...
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    True but the L-Carnitine Injection is used with...

    True but the L-Carnitine Injection is used with small needles like insulin needles and is injected on the belly fat it is not injected intra muscular so it's not that risky
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    I used once in my life Animal Cut it was big deal...

    I used once in my life Animal Cut it was big deal lost huge amount of fat but lost much muscles too actually my body was drained from water fat and muscles i lost 11kg in just 14 days of use (i used...
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    Sure man, I am doing a hypertrophy routine means...

    Sure man, I am doing a hypertrophy routine means i count on high reps low weights and i use stop watch because rest time is also important, in this program i do 15 to 12 reps with only 40 to 50% of...
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    How's everyone doing ? this is my new stack to...

    How's everyone doing ? this is my new stack to help me cut i already lost 1.5 kg first week (of course with muscle preserving) i'm not taking any fat burners just tracking my food again on...
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    Hey man i don't bb.com still ship to lebanon due...

    Hey man i don't bb.com still ship to lebanon due to customs problem, and if you can ship be sure that they wont pass the customs and you have to pay big bribe to get clearance for your order
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    I remember my friend went to strasbourg since 2...

    I remember my friend went to strasbourg since 2 years he said he paid 20 euro per month for gym (but actually he just registered to use the gym shower :P seems it's a lot less expensive than paying...
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    Good to hear man, but i think in france gym fees...

    Good to hear man, but i think in france gym fees are less or same here i think for 20 or 30 Euros membership i pay here 75$ a month (before new year was 90$) and for supplements also when u are there...
  • Poll: Anyone using Fitbit or any other smartwrsitband ?

    Hey guys, i order Fitbit charge 2 days ago after good review, i noticed it motivates many ppl not just to workout but to manage your daily calorie intake it has many features it can count daily steps...
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    Hey guys what's up, i'v been off the gym for...

    Hey guys what's up, i'v been off the gym for about 10 days i have wrist pain i am taking 6 pills of Muscerol extra for pain and use voltaren gel for pain relief but im still in pain hope i can get...
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    ppl went crazy when i said that the quoran have...

    ppl went crazy when i said that the quoran have too much killing and violence in it, and i said that it shouldn't be taken word by word from a book that has been written since 1500 years, you cannot...
  • Let's hope that but ISIS aren"t negotiating to...

    Let's hope that but ISIS aren"t negotiating to trade them with their ppl in prison anymore.
  • Islamic State in Syria abducts at least 150 Christians

    (Reuters) - Islamic State militants have abducted at least 150 people from Assyrian Christian villages in northeastern Syria they had raided, Christian Syrian activists said on Tuesday.

    A Syrian...
  • A letter from a Coptic Christian to ISIS

    http://i.imgur.com/OGyV3ZW.jpg?1

    A letter from a Coptic Christian to ISIS:

    We thank ISIS from all our hearts: We have tried a lot to produce movies that express the moments of martyrdom and...
  • Wisdom in few words: Best Motivational Quotes

    “First they ignore you, then they laugh at you, then they fight you, then you win.” ~ Mahatma Gandhi

    “Life isn’t about finding yourself. Life is about creating yourself.” ~ George Bernard Shaw
    ...
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    If i am not wrong this is about the customs...

    If i am not wrong this is about the customs problem with health / supplements items, you need a clearance from the ministry of health to import such items even for personal use i had so many troubles...
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    Just curious to know if anybody is doing lent...

    Just curious to know if anybody is doing lent this season while doing bodybuilding, and if so don't forget to increase your protein and carbs intake.

    Personally i cannot fast because i eat 1 main...
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