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man thats f^#!en disgusting i dont wannna here about your pussey niples wat is wrong with u? r u a crackhead? get a bra you weirdo. i dont fell sorry 4 u based on what you said its your fault no one...

let the iron build the muscle and the diet trip the fat got ya thanks

recomend u drop the barbell and do evry arm shoulder and trap exersize only with dumbells for 6 weeks and start with the weeker arm if you can do 12 with the left u can definley do 12 with the...

step on a block when u do it and put a towel on your knees as its heavy weights they can get quite sore

is this thread a joke? i suspect it is

d say you r a dickface and need to learn how to walk b4 u can run now get going son

i dont see the point of hanmer grip peronely, on db front raises as when u get to the top you end up in the same position n e way that is of course if you do it proprly, by propely i mean turn your...

u wouldnt be david hicks would you?

make sure you rip the other one so that u look even, cant be walkn around with 1 massive vasculer arm and the other side puny ,go tear that other bi son

wtf? r u on crack probably being a darwin boy id say yes

lol bet hes been raided had phone taps and is on a goverment watch list for that routine the feds want that routine hold onto to it man plus i sopose if u told us you would have to kill us right?...

your gym sounds like a kindergarden man join another one or just use a smith smiths rnt bad

try looken up over head tricep extension bro

listen claude u bozo i have trained many years and taken many supps i know my **** i wanted to know ppls expieriences now dont post again wanker and go get some mass u would look like a stretched...

whats a sup that you have tried designer or herbal with juice like effects? please list

lol x3 man hideing your little secrets r lame u homo u hide porn from your moma not forearm workouts retard lmao at u....wat a crack head

evry other muscle gets sore like the feeling i punished it within 48 hrs i do get some good pumps but its prob cos i dont get the stretch at the botom with a narrow grip like the wide grip i dont get...

agreed lmao this post is a classic

when u wake up have hydrolysed whey protein, its fast acting and will give your body a quike hit of what its been starved off for 8 hours of fasting when you where sleeping, also hydrolised whey is...

As i have a bad roter cuff and have to use a close grip on benches, my chest only feels sore like ive trained hard if i hit it 2days in a row....each day 1 warm up set of 15 reps then for 4 more sets...