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I tried breathing heavier and then slower to see if that made a dfference but it didn't. The question is how do you hyperventilate in the middle of a run lol. I've also been told that if you have...

Well, I've been working out for years but I haven't been on here for a while. I have been trying to cut my 2-mile run time to about 15-16 minutes but everytime I run at about 6.5 miles an hour or...

Good job man. I wish I would of had some pics from when I first started. Big difference.

Yeah....this is pointless.

Pics aren't the best as you can see they were taken by my tiny little juke.

Chevelle!!!!

Fitness Factory

Amen on that one. Its good cheap eating though.

Man that sucks. You must have a rediculous metabolism. Like Bebbs said eat anything and everything. I probably wouldn't try working out much until you get some more mass because it won't be very...

You look like a deprived child. Eat as much as you possibly can to begin with.

I do these every monday, Wednesday, and Friday:

Flat bench press
Bicep curls
Tricep push downs
Lat tower
pectoral fly
leg curl
leg exstension
calf raises

my body just doesn't function in the morning so I work out at night, During the summer it varies and during the school year when I get off work at 5:30.

I would definitely bulk first. I work my butt off doing crunches and other ab workouts. As you can see I have some weight to gain also. But definitely keep working at them.

I'm not going to change my wardrobe just to look bigger. I will know that I am ripped when I can fill the shirts that I currently have. Wearing smaller shirts doesn't mean you have more muscle. ...

Your body is getting older from the day you are born, and the older you get the more your body falls apart. Therefore a younger person can endure more than an adult because their body is younger and...

Which is complete bs! That wife will miss one person while her husband misses EVERYBODY back at home.

ok so first off, a military wife...... supporting a candidate whos own wife doesn't support our Country??? she came out and said..." i can finally say i am proud of my country and can call myself an...

Huge arms man. Good job. how much weight are you using?

Yeah, I still love them but I wish they would go back to the way they used to be.

AMEN. Thats the only reason why you should do it is because you love it.