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how the phuk is that even a question ******* OP?

sup guys. never met any PMC but i was at marlo last night and im pretty sure someone from here asked if i was mirin' or if i was aware. dont remember what was said exactly but i Lol'd.. (asian manlet...

Hi all. I have been reading up a lot on IF and am interested in trying it to drop bodyfat.

My stats are 5'8", 165lbs (74kg), my bf I am not too sure of but I guesstimate it to be around 20-23%.
...

Any brosexuals on Keto? Thinking of going on it just wanted opinions..

Thanks for the reply Eileen. I am 5'9" 165lbs. My bf I'm not too sure on. Could be between 20-25% (mainly carry it around my waist and thighs). Would it be safe to calculate it as needing to eat 140g...

Ard 20% bf. so 12 hr carb up should suffice?

Hi Eileen,

Do you recommend 12 hours or 36 hour carb up for someone who is only lifting heavy twice a week but training muay thai 3 times a week?

Keen to buy an Orient Mako blue guys.. trying to toss up between the 38mm and 40mm.. i have pretty small wrists but all my other watches are 38mm.. wat do

omegablaze my good man, exceptional physique, you should be extremely proud.

any chance you can post a quick beginner's workout.. would you just do a pyramid scheme for say two exercises...

http://www.nzwatches.com/image-remote/upload/product/men/casio%20analog%20men/bem-302l-7av_01.jpg

just got this, 80 bucks

roast duck pancake..

bun bo hue

quick question about size brahs, i'm looking to purchase a hamilton khaki field auto, tossing up between the 42mm and the 38mm. i will be purchasing online and i'm having trouble deciding. i have...

hello misc photo brahs, i need some help


i'm looking for a new camera. don't want a p&s, i'm keen to get something with some manual features etc that i can play around with, however i don't want...

Steven, December

Losing 1kg per week the first 2 weeks of a 500cal def. diet, am i doing it right? My assumption is water loss etc? Also I am being pretty strict mon-fri but on sat and sundays the diet is kinda...

lol you are most def unaware about alcohol

good choice OP i order it plenty of times.

dis you?

http://eddieraysmoviereviews.files.wordpress.com/2011/06/troll-bank-gr1.jpeg

my actual weight

hey brahs, 5'8" @80kg, 2600 cal maintenance sound about right? I'm cutting now @2100-2200cals but just saw some dude post on here that his maintenance cals were 2200 but he weighed 203lbs.. da fuark