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why don't you try 5x5 strenght training. I'm on it at the moment, it's great!

Hey guys,
So here's the situation: I train mon-fri, and was thinking about starting to do squats 3 times a week,nonconsecutive days, because I am quite weak in this area (just got over the "bad...

So we all heard that 4-6 reps make you stronger and 10-12 reps make you bigger. How many times do you lift your weights?? Do you do the same amount of sets for both routines.
I usually do 5-8...

Get into some martial arts and in a month or two show'em how you break a leg or two ;)

For example if I do my chest on mondays and than again of thursdays, will that be enough for my muscles to rest.

GREAT! ^^ thanx for support, you really cheered me up! hehe

Yeah, that's similar to what I do, usually about four different exercises...

So I make my own protein shakes (no money for supplements :D ) : 2 eggs, 400ml milk, 1 banana, 2-3 tea biscuits, 2 scoops of sugar. That's about 30 grams of protein.
Raw eggs okay to eat/drink??

The form is actually pretty good. For example for chest I do: 6 sets normal bench press, 4 sets incline bench press, 4 sets of dumbell bench press, and than a couple of sets of dips ( that's actually...

The problem with me is that no matter how many sets I do I always feel some kind of guilt, like I haven't done enough...

Is 16 sets of different exercises too much for one muscle group, every set is done to failure, with load 6-8 reps?!

I train mondays to fridays with my weekends off. I usually do my best to keep my protein income on my training days as high as possible, but what about the off days?? Do you really need to consume...

If you muscles, for example pecs, still hurt from the last workout,should you work them again or should you wait for them to recover first and do another body part instead?

So this is my first time designing a meal plan. I usually eat everything I get my hands on, and up until recently I never really payed any attention to what I ate. So I was thinking of eating the...

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Niceee, so dextrose should do the trick, I will listen to your advice, appreciate it greatly ;)

OK here's the scenario, you are about to drink your creatine supplement, you reach for your refrigerator just to find out that your brother drank the last glass of the delicious drink, or that your...

thanx, I'll check it out right away.

I do my jujitsu training 3-4 times a week, so that only provides me another 3 days for weight training, making splits like chest-triceps, back-biceps, legs-shoulders, perfect! Would I benefit if I...

Monday/Friday/Wednesday/Monday/Friday/Wednesday... :
Squat 6 sets
Deadlift 6 sets
Bench press 3 sets
Triceps skull crushers 3 sets

Wednesday/Monday/Friday/Wednesday/Monday/Friday
Power...