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Monday: Diet and training

Diet:

930 am Scrambled eggs, waffle, 2 pancackes, biscuit, potatos, EAA supplement, Multi vitamin
1030 Banana
11 am pre workout: EAA Tablet/ No explode
Intra...

Sunday Diet only ( off day)

11 am glass of half egg whites/chocolate milk
1130 am Bowl of oatmeal, scrambled eggs, banana, 2 biscuits, hashbrowns, 2% milk,EAA Tablet, multi vitamin
1230 Bowl of...

I usually will make a shake of like 20 grams whey and 15 grams of casein yesterday was an exception

DIet sucked today due to the fact that I woke up too late today.

Day 1 Diet and Workout

10 am Casien shake w/10 grams of monohydrate
10:30 am Breakfast bowl of oatmeal and gronala, Banana, omlette with turkey,tomato,onions, and peppers, potatos, and a glass of...

Casein before bed definetly. Dont mess with Syntha 6 its overpriced. As ppl have said before Purple wratth is definetly the best intra workout bcaa supplement and the taste is awesome. In regards to...

Appreciate it guys. Ill post before and after pics as well once the bulk is finished

Im 19 yo 185lbs with about 10% bf (roughly). Im looking to bulk till about January 9th roughly. I plan on consuming around 3500 calories-4000 calories daily. I plan on reaching that stricly through...

thank you sir

I recently read an article on BB.com about stacking sups. It said when to take your argine as one serving but didnt specify how many grams are considered to be one serving. Can someone point me in...

Ive been working out for almost a year now. I'm looking to gain about 10 lbs of mass. Does anyone have any training routines for that goal?

I've recently heard about this new product out on the market and have also heard that it's better than monohydrate. Does anyone have any suggestions or comments on the product?

BSN Cellmass. Gave me great size, very quickly. I gained 8 lbs of muscle in two weeks

I would definetly recommend NO shotgun over No Explode. It has everything you need in it BCAA's, Creatine, and Glutamine. The Pumps are insane. It also contains meltdown so you know all the gains...

Ive recently been thinking about taking a weight gainer but am not sure which one to take? Ive decided on ON Serious mass but am still up to suggestions. Does anyone have a weight gainer that they...

Anyone have any suggestions as to what a meal plan should be for someone trying to gain 10 lbs without gaining any bodyfat?

My personal favorite is No Shotgun.. great pumps great for gaining lean muscle mass. Downside is price, you can buy it in bulk from MAss Nutrition and then its not too bad.. but always cycle that L-...

I was wondering if No Shotgun had a substantial amount of monohydrate in it or if I should stack it with a seperate Monohydrate product? Thanks a lot!

Have been thinking about starting BSN True Mass. Would anyone recommended it??? thanks in advance

suck a dick and stop looking at my posts