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I haven't been able to get online in a while, had some sick twins.
I was surprised that the topic turned to my age or how old I look. I actually look a lot younger in person then those pics...

Does anyone know where I can get a video or some other instructional material that can teach me how to properly flex specific body parts or a combination thereof? I feel like I can flex two body...

Nice..nice...way to go. Looks like your pretty symetrical. keep it up

I'm 34
married 13 years
4 kids (all under 8yrs old)

currently working out 5 days a week. sometimes a light 6th day, for a maintenance day, i.e. forearms, abs, etc

no cardio
trying to eat...

nice definition. Keep it up

nice job..it looks like you have a great foundation to build on...keep it up!!!

I want to thank everyone for the feedback.

I really need to work on my lats, hams, chest, just to name a few. I wanted to get rid of some fat before I started bulking up again. Theres a wrong...

This is me in Oct 2000 before I started. Here I was a trim 228 with 28% bf

a was about 210 here, with 18% bf.

currently

I am 5'10
bi's 17"
forearms 14.5"
chest 49
quads 25"
calfs 15 1/2"
waist 32

side

second pic

I have several areas to work on, but would like some feedback.
thanks
Ken


currently 194
11-15% bf

would like to beef up a little more, and then cut down to low 180's.

I have never really flexed, except just to feed my ego. But I tell you what, that is exausting. Just going from one flex...holding it..then to another. I need to work on this big time. Thanks for...