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We are all built a little different. I agree that you are dipping your but most likely at the bottom of your squat. Flexibility is going to help this. Flexibility is not something you just start...

Just deadlift. My deadlift day goes as follows...I try to work this in every 6-10 days. Inside of that ten days I am usually squating three times and power cleaning once.

Deadlift:
Warm up:...

I most hate the 18 year olds that over act after a set of anything. Kids will be doing curls and as soon as they put them down they are so tired and so over worked. They immediately head to the...

This loser at my gym always wears a K-9 police shirt and walks around like such a rod. Chest puffed out, constantly making eye contact with everyone to see if they have noticed he is a super cool...

Am I missing something? At exactly 9 seconds he is parallel. Perfectly parallel

Definately a puller. 260/320/435 @ 173. I keep switching my squat from two stances that I like and it is killing me. Atleast I know where to start fixing the issue. I benched first out of all...

Nope. That is not what I meant or I would have said that. Phil Jackson probably knows a lot more about basketball than you. He has a really good seat to every game. He watches every game. If he saw...

to all the nay-sayers on Kobe's shooting percentage. Watch the game. How many times does he have the ball when the shot clock is down. How many times does he get plays called his way out of time...

The "off" day everyone asks about is the very problem. You all want to go on off days because you think you are going to be stronger faster. Just do the program as is and you will be as strong as...

You aren't going as low when you get to the end of your sets. Stay consistent.

Pick up a bar loaded with 225lbs. Hold it at your waist for three sets of some amount of time. Each time try to lengthen the amount of time or add weight

The only leg exercises you have posted are super sets. Is this a joke?

Your trainer probably squats 315 with a 4 inch range of motion and does bicep curls 5 days a week.

This workout will...

You are sort of doing 10 single sets if you are doing what you describe. You should only rest the bar on the ground for a half second or a second to make sure you are not bouncing the weight off of...

I just realized you are 32. So you are probably not obsessed with arms like the 16 year olds. This is good news. you know your body well at 32 so just go with the flow and work hard. Also if you are...

I am 5'7'' 170 decently lean, I would say 10-12% body fat. I am 22 years old and weighed 155 from 17-21ish.

To beat a dead horse lift the big three hard. If you work the arms you will gain 3 lbs...

to the thread starter you keep referring to the CoC and the HG's in seperate posts of this thread. They are two different types of grippers. Both well respected but when spouting off numbers as you...

I am getting up there in my squats and I was wondering what is the best belt for my situation

situation: 5'8'' 165lbs 30"-32" waist
Good Squat form. I just want to be safe

...

I agree that you should start on a program that is set and known. 3 years of training at 210 should net you some better performances. Also you have inconsistencies in your shoulders, back, and...

could anyone try to help me find that olympic video of the small asian guy that shows how to do a bunch of lifts with the wooden dowel. Thanks for your help in advance.

Red Wings are on and Im getting a meat lovers pizza from hungry howies and a two liter of mountain dew. I cant wait till I order this.