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first thing i need to say is at least u have some sort of rack, i dont have a rack, i dont have a incline bench eather:p and my heaviest dumble is 32kg about 70 lbs:p

know abour ur problem, my old...

milos likes them indeed

if u use to many machines u could get hurt when using heavy weights, caus u will have a big muscle but nothing to suport it.

just look at the diference between a smith...

not every workout can work for everybody
i tryed germen volume training but i lost mass after a while... well after my first week i alredy knew that was no good for me..

i prefer to do 2 3 or 4...

what would be the best grip for rows? reverse grip or not?
when i do it with reverse grip i dont feel like working back at all while working but i do feel it afterwards. but when i use the other...

when i started i trained 3 times a week complete body workout
did 3x15 for every eexercise i did
didnt use any free weights at all.
reason: get use to the movement, get some strength

at your age you should not be bodybuilding....

i dont know what it is, but i have the same problem. does ur knee hurts after long walk or while dancing? mine does:( i only have the pain while deadlifting not when doing legs....

i stopped doing...

but tbh ur right...

thx for the help m8y
my weight is 220 pounds so i should get about 330-440 grams of protein per lb:p thaats hard lol:p but im trying:p

what is the best thing to use if you want to gain muscle and loose some weigt?

i baught my first box of whey (pro whey 23 gram per serving, from proformance) i didnt notice any differance yet...

i have been training for 2 years now. the first year and a half was just a bit a waste of time, i learned much stuff but didnt get to much muscels.

what im looking for is a product that reduces...

i have been training for 2 years, the first year and a half i just did some exercises, nothing special. But the last 6 months i have been training to get more muscels.

u can see a pic of mee...