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    It was actually.

    It was actually.
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    Yep. ...

    Yep. http://forum.bodybuilding.com/showthread.php?t=163165741



    Thanks! That's my wife/camera woman/cheerleader.
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    Bodyweight 218 lolwut Off Season W4D4 ...

    Bodyweight

    218 lolwut

    Off Season W4D4

    Comp Bench
    250 x 5 @ 7
    255 x 5 @ 8
    255 x 5 @ 9
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    That 500 x 5 was also accidentally kind of snatch...

    That 500 x 5 was also accidentally kind of snatch grip. lol

    http://instagram.com/p/uTD8ser1Dt
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    218lbs after NYC for 6 days. Should level off to...

    218lbs after NYC for 6 days. Should level off to 215ish once the bloat subsides. Trying to pull things together to compete at 220 in December. 231s in 2015.
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    Once this glute strain heals I think my sumo is...

    Once this glute strain heals I think my sumo is going to be sickening. My best conventional DL before last week was 500 x 1 lol. I'd like to pull 600 conventional before I go back to full time...
  • You tell 'em, Bill! Disgusting filt.

    You tell 'em, Bill!

    Disgusting filt.
  • Don't you hate coffee?

    Don't you hate coffee?
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    I've joined Team Conventional. 500 x 5 easy last...

    I've joined Team Conventional. 500 x 5 easy last week, 525-545 x 3 this week. I'm going to be so y0k3d.
  • Looks like I'm joining Team Conventional for the...

    Looks like I'm joining Team Conventional for the foreseeable future. Perhaps DLT will respect me now.
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    Bodyweight 219.2 Off Season W4D3 Squat...

    Bodyweight

    219.2

    Off Season W4D3

    Squat
    415 x 5 @ 8
    375 x 5 @ 8
    325 x 5 (2x)
  • RIP that bar

    RIP that bar
  • inb4 drunk 750 x 3

    inb4 drunk 750 x 3
  • That SSB/Deadlift combo is what fuked up Chad...

    That SSB/Deadlift combo is what fuked up Chad Wesley Smith's back.
  • DLT's hack squat has the internet going nuts.

    DLT's hack squat has the internet going nuts.
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    Off Season W4D2 Comp Bench 200 x 5 (4x) 200...

    Off Season W4D2

    Comp Bench
    200 x 5 (4x)
    200 x 13

    Incline Bench
    135 x 12 @ 8 (3x)

    DB Military Press
  • I deadlifted 500 x 5 #EASY and I didn't even used...

    I deadlifted 500 x 5 #EASY and I didn't even used a cheater sumo stance.

    Wait... I pulled conventional and Dave pullled sumo... Is this real life?
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    Off Season W3D4 Conventional Deadlift 475 x 5...

    Off Season W3D4

    Conventional Deadlift
    475 x 5 @ 7
    500 x 5 @ 8 PR
    425 x 5 (2x) @

    Sumo DL
    315 x 2 (2x)
    365 x 2 (2x)
  • Since I started squatting without SBDs my knees...

    Since I started squatting without SBDs my knees feel a ton better. YMMV
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    Off Season W3D4 Comp Bench 275 x 2 @ 8 280 x...

    Off Season W3D4

    Comp Bench
    275 x 2 @ 8
    280 x 2 @ 9

    Slingshot Bench
    295 x 3 @ 8
    305 x 3 @ 9
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