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  • Youtube Videos would be awesome, maybe full days...

    Youtube Videos would be awesome, maybe full days of eating or general talk about dieting and getting real lean. I would subscribe in an instant and I'm sure I'm not the only one!

    And btw, I really...
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    Hey mate, I hope you are doing well! Always...

    Hey mate, I hope you are doing well! Always remember how far you have come, I'm sure you will handle those few setbacks well. If you having problems with binges right now, feel free to PM me, like...
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    Hey mate, how are you doing, everything allright?...

    Hey mate, how are you doing, everything allright? :)
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    Hey bro, long time no talk! At first, the pics...

    Hey bro,
    long time no talk!
    At first, the pics look great, you should be very proud. They motivated me a lot.

    About the slip up, it happens! I wonder, what do you think did cause that? Some...
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    Hey bro, about your "sleeping issues", what do...

    Hey bro,
    about your "sleeping issues", what do you think causes them? Maybe the rapid change in fat mass, or some hormonal stuff that is not back on track yet? Any other possible reason?
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    Thank you for the input once again, bro! :) I...

    Thank you for the input once again, bro! :)

    I decided to go with around 4000 calories today, after reading quite a bit of Lyle McDonald's input on this topic. He suggests a surplus and I...
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    The sludge looks tasty! :) I'm a bit unsure...

    The sludge looks tasty! :)

    I'm a bit unsure right now of how to continue with my cut, maybe you could give you're input?

    Been doing a PSMF-ish cut for 10 days now, macros are:
    1000 calories...
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    Awesome. I really appreciate you going so much...

    Awesome.
    I really appreciate you going so much into detail in every response to questions, it really helps. Especially since I feel like I'm on a similar road like you are (or rather were), with the...
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    I will, consistency is key! A little update...

    I will, consistency is key!

    A little update on the fluff, I think I found a way to make it work with basically every fruit (berries still work the best though). :) I mash the fruit(thawed but...
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    I'm frustrated. I get the perfect fluff by using...

    I'm frustrated.
    I get the perfect fluff by using strawberries, but every other fruit I tried so far did not work on several tries. :( I tried a tropical fruit mix and mixed berries. The tropical...
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    Great stuff right here. The story about just...

    Great stuff right here. The story about just sitting down and smiling is great, I know exactly what you mean. Looking back at your results and log in general is a great inspiration for me and many...
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    That's awesome, really happy for you! :) I can...

    That's awesome, really happy for you! :) I can sympathize. It's incredible what changing your physique to the better and having accomplished a goal can do to you. I'm not done yet, but I'm making...
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    I don't think I have the patience to put it in...

    I don't think I have the patience to put it in the freezer, and the bowl is probably too huge. :D I will try it once though and let you know. Yesterday I made it with some barely thawed fruit, and it...
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    Thanks a lot for the detailed response, I really...

    Thanks a lot for the detailed response, I really appreciate it!

    And I made some protein fluff today, after seeing it in this thread. I used ON 100% Vanilla cream Casein and frozen strawberries. I...
  • Incredible results and I really like your...

    Incredible results and I really like your mentality on the whole thing. You really are an inspiration!

    I have a few questions, I hope that is ok,

    1.How did you overcome the mental battle during...
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    You are doing so well, bro. The recent pics are...

    You are doing so well, bro. The recent pics are great, I admire you're dedication, been following from the start!
    What I was wondering, how did the transition from the PSMF to 2000kcal and then the...
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    Damn, that's a huge weight loss, good stuff!! I...

    Damn, that's a huge weight loss, good stuff!! I used to be at 300 lbs too, much respect to you.

    Any before pictures? I'm dealing with loose skin too, but I'm still around 20%. You're before...
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    Amazing! And the loose skin does not seem bad at...

    Amazing! And the loose skin does not seem bad at all, good job!
  • Which size of caloric deficit do you recommend...

    Which size of caloric deficit do you recommend for someone, that wants to drop around 20lbs(used to be at around 300lbs)?
    Do you reccomend huge deficits at all? How do you do on them with mood etc.?...
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    Still here and going at it strongly!

    Still here and going at it strongly!
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