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Type: Posts; User: bigk317

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    I used to play bball and during season all I...

    I used to play bball and during season all I would try to do is maintain my weight. I doubt being a beginner you have enough mass to cut (no offense we all were at that point). All depends on how...
  • Thread: is this good?

    by bigk317
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    198

    Yeah man I would definitely start on a proven...

    Yeah man I would definitely start on a proven program. Starting Strength or like Hayden mentioned ICF 5x5. Keep it simple, eat a lot, and progress on your compounds.
  • Thread: 385x5 squat

    by bigk317
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    420

    You leave absolutely no doubt about getting low....

    You leave absolutely no doubt about getting low. I like it.
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    First off.... PHENOMENAL username choice....

    First off.... PHENOMENAL username choice. PHUCKING PHENOMENAL. One tip i'll give you, don't put legs on the backburner even if they're already big. Squat heavy. From your avi it looks like you have...
  • Well yea. But you don't need to. People think...

    Well yea. But you don't need to. People think just because their protein bag says "weight gainer" that they will automagically gain weight. Nawwwwwwww, eating in a caloric surplus is what does it....
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    Cp wont load the pictures, but I can at least say...

    Cp wont load the pictures, but I can at least say at 136, keep on keepin on with the bulk.
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    434

    I hear what you mean, my doctor to my surprise...

    I hear what you mean, my doctor to my surprise does get it and gave me similar advice today. From what I understand I really can't do any sort of structural damage if I just deal with it so there...
  • http://i57.tinypic.com/2rmo1s6.jpg If you're...

    http://i57.tinypic.com/2rmo1s6.jpg

    If you're wanting to save money I think this could be helpful. I have one in my basement and both sets of racks and bench are both movable so you can set it up...
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    434

    Osteolysis "Weight Lifter's shoulder"

    My doctor thinks this is a prime candidate for my shoulder problem. About to throw up from what I have been reading the last few days about people never bench pressing or dipping again, and also...
  • Thread: Should I cut ?

    by bigk317
    Replies
    3
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    265

    If it were me I would not cut. You said you're...

    If it were me I would not cut. You said you're making progress so why stop that? You don't have enough muscle mass to look good after a cut, it's too early for you imo. Push through it, you can cut...
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    I sometimes add a little skim milk or even water...

    I sometimes add a little skim milk or even water to it and blend it longer cause it can be a thick one. Plus like I said you can vary the amount of ingredients to fit your liking. Glad you brahs are...
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    Eerrrrmmm... Wear thicker clothes? Really don't...

    Eerrrrmmm... Wear thicker clothes? Really don't know that's just the only thing that comes to mind. Personally never had a problem with it, has this always happened or did you just start doing cleans?
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    Ya look good bro, I had the same thought couple...

    Ya look good bro, I had the same thought couple years back when I was 225 and people would always guess I was about 15-20 pounds under that. I really didn't have any satisfaction until I started...
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    16
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    383

    Too many people look towards supplements to make...

    Too many people look towards supplements to make gains. You said that eating a lot is a "good way"... nah brah, it's the only way. Get some whey and creatine if you really want supplements, other...
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    181

    Yeah that's the only remedy I've heard of, not...

    Yeah that's the only remedy I've heard of, not sure how good it works. I <3 seeing new stretchmarks though.
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    Half of this forum is gona show up outside your...

    Half of this forum is gona show up outside your house firing hair gel through your windows. Beware, they're aesthetic.
  • To me an 8x8 set is on the high side for heavy...

    To me an 8x8 set is on the high side for heavy rep ranges. If i go heavy I like to keep reps to 5 and under, maybe 6. That being said, incorporating a heavy day is good and you will see growth as...
  • From what I can tell the back is looking pretty...

    From what I can tell the back is looking pretty thick, but if I were you I'd keep bulking. Don't wana regret cutting to early, patience now will pay off later, I'm sure you've heard it all before.
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    Heavy deadlift, heavy bent over barbell rows,...

    Heavy deadlift, heavy bent over barbell rows, heavy t bar rows.
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    487

    Natty Pb- 2tbsp Olive Oil 1tbsp Chocolate Milk...

    Natty Pb- 2tbsp
    Olive Oil 1tbsp
    Chocolate Milk 1 cup
    Banana
    Oats .5 cup
    .5 cup cottage cheese or 2 eggs

    Lands somewhere around 900 cals, 40 g fat, 90 g carbs, 35 g protein give or take. Of...
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