Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: DJAuto

Page 1 of 5 1 2 3 4

Search: Search took 0.50 seconds.

  • Replies
    27
    Views
    655

    Trial and error is the best instructional method...

    Trial and error is the best instructional method in the gym.
  • Replies
    6
    Views
    54

    Yep, that should be fine. Try a higher incline if...

    Yep, that should be fine. Try a higher incline if you want to add in some variety.
  • Replies
    7
    Views
    199

    This - don't ignore the importance of this muscle...

    This - don't ignore the importance of this muscle and equal training, particularly if you run.
  • Replies
    6
    Views
    54

    Looks fine to me...if you feel the upper chest is...

    Looks fine to me...if you feel the upper chest is lagging, add in or replace something with another incline movement. Perhaps a high incline press.
  • Outstanding!

    Outstanding!
  • Where in the trap? Keep your shoulders straight;...

    Where in the trap? Keep your shoulders straight; don't roll them forward.
  • Conventional hyperextensions work for me. Rack...

    Conventional hyperextensions work for me. Rack pulls as well.
  • BB row has always been one of my least favorite...

    BB row has always been one of my least favorite movements - for this reason. The technique is fairly difficult to master, and IMO it's not particularly worth the benefit. If deviation of your form...
  • Thread: Bench or DB ?

    by DJAuto
    Replies
    23
    Views
    806

    I strongly prefer and prioritize DB work, but...

    I strongly prefer and prioritize DB work, but also utilize BB work on chest days. Best of both worlds; I don't go particularly heavy with BB though.
  • Replies
    7
    Views
    276

    Dips place immense pressure on the...

    Dips place immense pressure on the clavicular/sternoclavicular areas. I've injured my SC joint in the past due to heavy, repetitive weighted dips. If you're experiencing pain from the movement, your...
  • Replies
    10
    Views
    508

    Direct volume works, but so does heavy work on...

    Direct volume works, but so does heavy work on chest and back days, engaging the triceps and biceps, respectively. For example, I didn't hit arms directly for awhile but they grew due to the higher...
  • Replies
    18
    Views
    679

    I've had RC issues in the past, so I utilize a...

    I've had RC issues in the past, so I utilize a slightly narrower grip. Wider than shoulder, but not too wide, is the ideal strength grip for most as it allows tricep/shoulder involvement to a higher...
  • Replies
    4
    Views
    182

    Starting strength is a pretty common beginner...

    Starting strength is a pretty common beginner routine.
  • Replies
    9
    Views
    639

    Don't bend the knees until the bar has cleared...

    Don't bend the knees until the bar has cleared them on the descent. That's why it's hitting on the way down.
  • Replies
    111
    Views
    4,945

    Talk or drink water.

    Talk or drink water.
  • Thread: Deload advice

    by DJAuto
    Replies
    12
    Views
    323

    The traditional deload, as described above, cuts...

    The traditional deload, as described above, cuts volume but conserves resistance level. When I deload, I often cut both slightly though...since I go heavy often.
  • Thread: Legs

    by DJAuto
    Replies
    4
    Views
    395

    You should be fine.

    You should be fine.
  • Replies
    28
    Views
    1,729

    For bodybuilding purposes, rack pulls are an...

    For bodybuilding purposes, rack pulls are an excellent substitute for deadlifts. It's a shorter ROM, thereby emphasizing recruitment of the top half of the posterior chain.
  • Replies
    24
    Views
    968

    This; cable work as well. The constant tension is...

    This; cable work as well. The constant tension is excellent for the independent deltoid heads.
  • Replies
    7
    Views
    603

    Definitely decrease your repetition range max...

    Definitely decrease your repetition range max cap...
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout