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Type: Posts; User: RyouBakua

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    strong ass squats and step ups. sucks...

    strong ass squats and step ups.



    sucks bro. hope things are going alright. PM me anytime bro. srs



    negged :p
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    find a machine that isnt bolted down. pick it...

    find a machine that isnt bolted down. pick it up. put it down. repeat

    put same machine on shoulder. find stairwell. climb to the top floor. then back down. repeat
  • Sticky: http://www.troll.me/images/willy-wonka-gene-wilder...

    http://www.troll.me/images/willy-wonka-gene-wilder/willy-wonka-gene-wilder.jpg



    just dont be THAT blueberry

    http://thefatsausage.files.wordpress.com/2011/03/blueberry1.jpg
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    PMs going out

    PMs going out
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    gah, what a day training went well this...

    gah, what a day

    training went well this morning

    then took my car for safety check and caught major attitude
    (accused me of misplacing my own paper when she forgot that she threw it in the...
  • pictures looking good! also love the new...

    pictures looking good!


    also love the new title for the log
  • Replies
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    http://i.imgur.com/RRBcYP9.gif ...

    http://i.imgur.com/RRBcYP9.gif


    http://imagecdn.bodybuilding.com/img/user_images/growable/2009/11/21/13132872/progresspic/sGsCDGgnsWRoohMWDbUrWxkxOmMfXNdzCCZs-610xh.jpg
    ...
  • http://i.imgur.com/B5gep2a.jpg ...

    http://i.imgur.com/B5gep2a.jpg

    http://i.imgur.com/MnuWFcI.jpg

    http://i.imgur.com/KTGWw0w.jpg
  • http://i.imgur.com/NYFS5VV.jpg

    http://i.imgur.com/NYFS5VV.jpg
  • Sticky: roftl looks terrible

    roftl looks terrible
  • Replies
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    303,475

    you got it ...

    you got it

    http://forum.bodybuilding.com/showthread.php?t=164731161
  • The Walking Dead' TV series (Zombies!!!) V.4, Now on its 5th Season

    Thread is mostly for the show, be easy on comic spoilers. Please use spoiler tags when appropriate.

    last thread ended here:
    http://forum.bodybuilding.com/showthread.php?t=155659923&page=270
    ...
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    http://mrwgifs.com/wp-content/uploads/2013/07/Mich...

    http://mrwgifs.com/wp-content/uploads/2013/07/Michael-Scott-Closes-The-Door-Awkwardly-On-The-Office.gif

    hope the rest of you loggers are taking note


    these are the type of guys who ruin it for...
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    instructions say i will send PM guy sends PM...

    instructions say i will send PM

    guy sends PM to me instead

    :confused:
  • Replies
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    since im not sure who got PMed yet... anyone...

    since im not sure who got PMed yet...


    anyone who did not get contacted by a Promera Rep and would like to run a log follow these instructions:

    1. Read the rules AGAIN and post that you accept...
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    http://i.imgur.com/iQhgNpr.gif ...

    http://i.imgur.com/iQhgNpr.gif

    http://i.imgur.com/srO11QN.gif
  • great log so far. always nice to see you again...

    great log so far. always nice to see you again Berg



    good man
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    http://i.imgur.com/iOJKhPC.jpg

    http://i.imgur.com/iOJKhPC.jpg
  • Replies
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    813,435

    http://imagecdn.bodybuilding.com/img/user_images/g...

    http://imagecdn.bodybuilding.com/img/user_images/growable/2009/11/21/13132872/progresspic/sGsCDGgnsWRoohMWDbUrWxkxOmMfXNdzCCZs-610xh.jpg
    ...
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    been busy picked up a few more clients need...

    been busy

    picked up a few more clients

    need to do some measurements for a clients door

    and ive been rewatching prison break :o


    its a nice rainy day though. not good for traffic. ...
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