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Or he spun out and wrapped the Mustang around a pole?

Hopefully not, but what the hell, mayne. Post up the results already.

Oh, and one more thing going back to the BOV discussion: DSMs use MAF sensors, NSRT-4's use MAP sensors. That is why using a block off plate (stock turbo) on the purge valve, and installing an actual...

Ditto to you. I love the new 06+ Mustang look. There's a guy that has a VERY similar looking GT that mobs around my area. It has at least exhaust and sounds so fuggin' amazing.

Honestly, I've...

First off, I'm a Neon owner (SRT-4).

Second, I feel for the OP. There are definite perks to owning a cheaper, turbo car. The cost is the most obvious, but fortunately for us owners, they really...

Been awhile since I posted. Haven't had the time, really.

Still doing the lower weight at higher reps with 30min of cardio after for a total of 4 lift days and 5 cardio days. So far, so good.
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Best way to do it. Throw up some pictures when you have a chance too. That REALLY helps. You tend to forget about them, and much later on, look back and realize just how far you've come. It can...

Looking great so far man! Keep it up. :)

So far so good today.

Started out with 1/2 cup of Oatmeal, Teaspoon of Brown sugar with 8oz of 1% Milk. Second meal was 1 can of Tuna with a Tablespoon of Miracle whip and 10oz of 1% Milk. My...

Changed up my entire routine. I'm doing a half split, whatever you'd call it. We did legs today and cardio. Taking a break tomorrow, then going back Th-Fr. So the new routine will be M-T W=Break...

Thanks sword. I talked again with my co-worker about using that workout for losing weight. He suggested I up my protein intake a bit more, do a 40/40/20 or something to that effect, so long as I was...

I spoke with a co-worker about my routine. He's been lifting for a number of years now, and has a lot of great wisdom/insight and knowledge. He said he's heard of this sort of routine, and nothing...

This is probably my 2-3 try at this now. I really need help staying accountable to my diet plan and routine. I have no problem coming up with the numbers, and what I SHOULD do, but I lose sight/focus...

Any takers? The more and more I read on this site, and around, I haven't heard anyone who works out 3 times a week, full body each time, within 20-30min, slow and controlled, etc. Nothing like the...

A bit of background: I haven't been working out too long. Mostly, I start, then stop. One of those kind. The past couple times where I did work out for any significant amount of time, I had two...

Relatively lean at 8%?? I'd be happy with 10-12%, much less 8. And if you bulk right, you won't gain that much fat...just as if you cut right, you won't sacrifice too much muscle. It may take a bit...

All depends on your goals. Look at it like this:

Are you happy with the muscle you have right now? Whether or not you can see it isn't the point. If you're happy with what muscle you do have, cut....

Looks like you have a good base/platform to build off of. I'd get on a strict bulk diet and routine..give it six months or so with consistent time in the gym and eating right, then see where you're...

Serious question? Next time if you want to insult me, just come out with it.

And no, I'm not. You'll note I used key words like 'Assuming' and 'Portion'. Why even entertain that any of this might...

I don't know whether to laugh or roll my eyes. Assuming any PORTION of this story is/was true...you're a complete jerk. What's the point of acting all tough? In the end, you have no one that truly...

Go pick up some fat calipers for $20. Not 100% accurate, but accurate enough to give you an idea. There's no way anyone on this forum, simply by looking at your pictures, could give you a more...