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Hey, NewFocus, I understand how you feel. I was in the best shape of my life. Training MMA, lifting the heaviest I will ever lift, all the energy in the world weighed 190, shredded as hell. and then...

We are all going to make it brah

8-10%

Yo i have a phat ass too, but the best wayto get rid of it is to lower the body fat %.

15-16% 170 lean

For a neck exercise.. lay flat on a bench with your head at the end of it. Then place a towel and a 25,35 or 45lb plate on your head and rock you head back and forth. i use a 45lb plate and do 3 sets...

Man no need to be a big ass body builder. why not go for a fitness model look, no doubt youd look great.

Test it. Fighting takes up so much energy, if you crash while training then you should probably eat more to give you an energy boost. You would cut alot of weight and it might burn some muscle too...

Arnold says if you dont got it dont hit it. Pose body parts that make you stand out.

id say 15 man

12 to 15% my guess you look like youll have a solid chest when you cut

you can cut right now man. but i suggest that you workout abs hardcore while cutting. weighted abs. to me it looks like if you were cut your stomach would still be a bit flabby. need to tighten up...

If your wife is noticing then thats a great sign. Being around people you see all the time you get used to what they look like. The fact she is seeing a change is one hell of a good sign. use it to...

man when it comes to your final test you will be able to get under 13. The fact that it is embedded in your head is the boost you need. just go all out.

Im not a doctor but the bodyfat could be a factor in this. Being on the bigger side people always tend to have man boobs. and swollen nipples. also nipples are naturally sensative. Only way to find...

Go heavy, Go hard, work your muscles to complete exhaustion, set yourself a goal and stick to that goal. GO tear that gym apart

1 small thing can trigger you to do great things. Set a goal for yourself and dont loook back. that was the old you, and you are never going to see him again. good luck man

After every workout you have. go ride the bike for 10-15 minutes. HIIT go hard for 30 seconds then slow pace and so on. Cardio is a killer but it HAS TO BE DONE! stay strong man. Struggle comes...

Tell him straight up to not get you those things anymore because you will refuse to eat it. and worse comes to worse if he insists on bringing that **** home. look him straight in the eyes, take the...

Your body and mind will hate you for awhile. But will def get used to it. I currently changed my time from working out at 8pm. to now working out 11,12pm but now i am able to do it no problem. also...