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In my opinion, it is hard to guess your body fat percentage, but I would think no more than 15%. I started off under similar circumstances. This is a sum up of my starting point:

About two years...

I never get hiccups, but I must not chew a whole lot when I eat rice. I always seem to have a slightly upset stomach whenever I eat it. Just like it's not sitting very well. =P (I had some for lunch...

I'm not very good at estimating body fat but that seems about right. Starting to see a little abdominal definition and such. Heading in the right direction. =D

Good progress, You look fuller all around. Shoulders and arms and taps definitely look bigger. Keep up the good work sir. =D

I blend together:

1/2 cup oatmeal
1/2 cup cottage cheese
2 or 3 egg whites (Can vary depending on size of egg).
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As for toppings I...

I consumed very minimal amounts of carbohydrates, around 15-30 depending on the day. I believe there is a trace amount in eggs, and I ate around 9 eggs a day average. The majority of other...

I did the Ketogenic diet for around 8 weeks and switched to a 40/40/20 overnight. This worked fine for me, but others like to add small amounts of carbohydrates per week until they reach the...

Damn those were my favorite as well. I don't eat them often but I figure its better than eating a candy bar when I want a treat....I am disappoint. :(

Try the Keto section of the forum. I have been on ckd for the past 7 weeks and I noticed that I too was becoming fatigued as the week went on. I will be switching to Tkd (Targeted Ketogenic Diet)...

I usually don't time myself when I run. Only recently have I begun to use exercise for something other than mental clarity. It seemed to me that after I got all that gunk out of my lungs, I could...

I just quit smoking last week and it helped a ton to exercise. I had moments where I was just pissy about everything. I would get angry over the smallest things, which is very very unlike me. My plan...

I just started Keto this week as well. Yesterday was also my first day in Ketosis, feels good man. =D I love the food. I am actually eating more, and better than I had been before. The metallic...