Search:

Thanx everyone! Do many optiOns now, I'll let you guys know what I decide when I get home from work and can chec them out. Hoping it works lol just been over stimulate and leaves my whole day feeling...

Recently realized I have to dramatically cut caffeine out I my diet because I'm so dependent and I go through withdrawal without it lol so does anyone know of a good caffeine free preworkout that...

Question about changing my diet and gas. Ive Recently started a new bulking diet and have had some serious gas issues haha wondering if anyone knows anything that works to cure the gas issue?

Lift Heavy Stuff.

Thanx i apprecaite that. I was searching for alittle while but wasnt sure on how to word the search properly to get what i wanted lol

Hey about to hit a chest workout pretty soon. Though id post a question, Im a guy whos shoulders are always developed more than my chest and almost always ocverpowers the chest taking away from my...

I know what a Carbohydrate is lol.

Actually have a question pertaining to the vggies, Are the carbs fro mvegetables the same quality as in sometihng like a sweet potatoe or brown rice? Should they be added in my meal macro count etc....

true i guess I could do that. Still looking for more advice if anyone has any but thanx for the reply

So my friend recently told me she wants to get into the weights more and asked me for help. Her goal isnt to compete or be a bodybuilder or anything, she jsut wants to take her health and fitness to...

Not running competitively, well i guess its competitive haha i am in the military trying to get into another Training course for a job that u need certain PT requirements and the job fills quickly so...

Thanx for the post, Can u clarify what blue gene is for then? Because Someone already suggested Blue gene and someone suggested Cordygen V02...thought they were along the same type of product?

thanx everyone for the responses and help. Im gonna try the crygen VO2 or the controlled labs Blue gene. Two supplements i found through searching the forums. Any advice or knowledge on either...

Im trying to Drop my run time in the military and jsut get in REALLY good cardiovascualr shape. I Lift Regurlarly, and I Run alot now. Doing Long (6 miles average) runs and also days of just sprints...

oops...thats what ive been doing haha :X

Thanx for the response. I`ll do that, some light moderate cardio will probly be in the go for today along with my chest/back routine. Hoping everything is ok for now. Any suggestions on what shoes I...

its not so much DOMS though, my legs (quads and hams) are feelign fine, though ym calves arent too sore either at all. Its more my shins and like my feet (sounds strange...haha but yea). Ive heard...

Quick question, When is running while sore more counterproductive than productive?

I have been doing sprints and longer runs so i can cut time off my run time i nthe military and right now my...

Weigh 170lbs and im 5ft 9 inch and I just started to do Deadlifts again Im pretty new to the exersize. I just started going heavy last week, i usually just go for reps...but been doing that for...

Its worked REALLY well for me to eat both, the white and eggts. I`ll usually have like 2 whole eggs and then like 4-6 whites. Works well, full of protein a little fat and tasty :)