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  • I do have one regular generic iron pair of...

    I do have one regular generic iron pair of 45lbs..

    Pairs of 55,45,35,25,10 of the pendlay econ

    450 leaves about 3 inches on each side with the collar.

    I got bumpers assuming it may save the...
  • Do quality plates matter if not serious oly lifting?

    Have a rep fitness excalibur barbell and the cheaper economy black bumpers from Mdusa

    Dead max is 450, squats 405

    When I deadlift I do not drop the bar from waist level

    If I do any type of...
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    115

    nothing?

    nothing?
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    5 day split with 5x5. Suggestions

    Been doing

    Tues
    bench 5x5
    sumo dead 3x5
    pullups 5x5

    thursday
    front squat 5x5
    shoulder press 5x5
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    206

    felt like it was a massive amount of...

    felt like it was a massive amount of volume....excessive.
  • Upping

    Upping
  • Best fat loss method after a reverse diet?

    In the midst of trying a reverse diet after reading a lot about it....reading sohee fit ebook w/ help from layne norton. It discusses reverse dieting but doesn't really discuss POST reverse diet.
    ...
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    214

    Upping

    Upping
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    5x5 bench press stunt, decrease 10%?

    Took a week off almost two weeks ago.

    Went back to increase bench 5lbs and felt like Ton of bricks. Tried again today five days later and still not feeling much lighter.

    Deads, squats, rows,...
  • Sorry for confusion She started logging her...

    Sorry for confusion

    She started logging her food with whatever she was eating. Around 1250 or whatever Mfp recommended. Just to get her in habit of logging. 1250 is mega low so I started having...
  • yo-yo diet, slowed metabolism....no weight movement

    Client of mine has yo yo dieted for the past few years. Weight has gone from 120 or so to 170. From what I'm told there was mostly junk, there was drinking, there were days of eating little to...
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    Upping

    Upping
  • "Metabolic Adaptation" defined in simplest form

    Would the most layman definition of metabolic adaptation be a slowed metabolism due to chronic caloric restriction and/or overtraining?
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    Advanced 5x5 Cutting Program

    Although I'm on a slow cut, my strength has been going up. Specifically sumo deadlift.

    9/19 i got 435lbs
    11/8 i got 450lbs

    haven't maxed since. I've been basically running an undulating...
  • I'm generally not bored with routines and I...

    I'm generally not bored with routines and I follow and love most of what layne says but the volume of phat seemed excessive....
  • 24hr cancellation notice, zero tolerance ...

    24hr cancellation notice, zero tolerance

    Setup automated billing. Have their CC on file. Charge then if they cancel late or no show. If you're not firm and fair across the board people will take...
  • Unmotivated client. Cursed at me...not good relationship, what would you do?

    Have had this client 1.5 years-2 years. Always been reliable, hard working, logging food, dependable, etc...Recently has turned sour. I scheduled a vacation for myself (a weekend trip) and this...
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    796

    thanks for all the replies...been working so...

    thanks for all the replies...been working so hadn't gotten back here

    I was using adrena-g by sns. I've seen the bulk powder of dmaa but I'm a little too scared to order a random powder from a...
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    What has legally replaced DMAA?

    I'm assuming there must be an alternative which has not been banned that people and manufacturers have turned to for a similar focus effect?

    I stocked up a year ago on caps but have finally ran...
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    Is too much fiber a bad thing?

    On a regular basis I'm getting on up to 70g or so of fiber a day.

    I like oh yeah victory bars which have 21g of fiber and will occasionally have 2 or 3 of those. At least one a day. I also tend to...
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