you might find it a little harder. you might want to bump up your calories to higher than what your normally would, cuz you'd need a substantial amount just to compensate, bulking not withstanding.
just heavy standing and seated raises. you might want to try donkeys too. i wouldn't train like arnold did. i'd do them once a week, but if you think they can recover faster then twice a week would...
again, it is genetics. some people have it, some people don't. for lower chest, decline bench might work, but then again that "sculpted curve" is definitely determined by your genes.
i think there might be differing opinions, but i'd definitely eat before. running on an empty stomach, although it would burn fat faster, would also have an effect on your muscles since your body...
first of all if you're going to bulk and gain mass drop the flyes. stick with the basic, compound, heavy pressing movements. i'm sure plenty of people will agree with me on this one.
i'd say it's still going to be a tad too heavy. 2 major bodyparts in one day. even if they aren't synergistic, it will definitely be taxing on your body as a whole as well as your cns.
just regular, micronized powder. if it doesn't work for you then you might be a non-responder. if that's the case.. then the creatine hps would do for you..
i have tried it and it wasn't as effective as a 4-day split. i felt recovery time was less, even though i was training different bodyparts on different days, probably because of my cns.
