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The profile has changed a bit with the probiotics and brown rice protein. Not sure how I feel about the brown rice, but I've read what Gaspari reps have said about it's bioavailability and digestion,...

some people swearhttp://www.collegefun4u.com/track.php?u=5 by 1MR and others hate it.man this makes me think if i should try my 1MR samples I have.good thing they got rid of the 1,3 cos i hate that...

I started out lifting at about 150 pounds, http://www.collegefun4u.com/track.php?u=5im 185 solid now and didn't have an ounce of fat on the way. I'm a true Ectomorph but you wouldn't know it because...

they may tend to take it during the workout to make sure the muscles they worked earlier and are no longer working are still getting some nutrients. Majorityhttp://www.collegefun4u.com/track.php?u=5...

white flood great producthttp://www.collegefun4u.com/track.php?u=5 the insurance is awesome I'm up in Canada so its not as good here because of our crapy regulations in Canada but I use it great...

took so much codine in my life it doesnt work anymore.. wich led to stronger and stronger stuff.. now i hear they are having a class action lawsuit for darvecet... the only thing that works for me.....

It's a pretty commonhttp://www.collegefun4u.com/track.php?u=5 problem for some people with stimmed fatburners; you take em daily for 30-60 days straight, tolerance builds. But if it helped stave off...

2010 "Multivitamin of the Year": Animal Pak, 2005 - current | 2010 "Joint Supplement of the Year": Animal Flex, 2006 - current
www.http://www.collegefun4u.com/track.php?u=5Animalpak.com |...

On the otherhttp://www.collegefun4u.com/track.php?u=5 hand I have been training in MMA for 9 years, and I play several sports, my cardio is thru the roof! So it's safe to say I'm not a boob when it...

I've used EC stack multiple times and you either a) need to time the doses differently or B) need to eat more. The EC stack isn't going to help if your deficit is too much

I personallyhttp://www.collegefun4u.com/track.php?u=5 think it taste better than most of the others out there. It will deliver a total of 1650 if you use low fat milk with it. I have two shakes per...

or just keep taking the flood and buy like pure creatine monohydrate for dirt cheap. take a tablespoon every day

you can use protein while you cut. Gotta keep your body in an anabolic state, so yes, http://www.collegefun4u.com/track.php?u=5protein and BCAAs are great. Just pick a protein without too many cals,...

This goal is extremely realistic.
Starting strength,http://www.collegefun4u.com/track.php?u=5 followed by madcows 5x5.
If you somehow don't make it, then you can just follow Smolov Jr's Squat...

I do both but I usually get a better workout when I go by myself.

I don't usually use a spotter for any lifts, but if I'm upping weight and feel like I need one then I just ask for a random spot...

the shape of your abs is largely genetic. Also, saying "the black guy on YouTube with the abs" could be anyone, save us the time and provide a picture.

You...

I've had surgery were one of my nerves were removed while the other one was damaged.

It is an extremely irritating pain, especially since my was in my head and gave me a 24/7 headache.
Since the...

Whether or not all the 600 lb. raw benchers have, that's another story, not saying there's not one but it'd be interesting.I mean sure your favorite juice, is going to taste good and will give you a...

For now, break your workouts up into a push, pull, run type of program (3 day rotation). You don't need to focus on running 3x a week if you're 8-9 months out. You can start at 2x per week and then...

For now, break your workouts up into a push, pull, run type of program (3 day rotation). You don't need to focus on running 3x a week if you're 8-9 months out. You can start at 2x per week and then...