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How should I prepare? To pass you need to score 90% and above. Here are the stats for a perfect score for a male:

Bench press: bodyweight x 1.35
Pushups: 65 in 1 min
Situps: 50 in 1 min...

Its been awhile since ive been on the site but I'm looking for a new program. I was going to try my own but it wasnt the same haha. I was doing layne norton's phat but I got tired of it. I lost a lot...

Hey everyone I've decided to come back to forums. I need some advice. I haven't lifted since June becsuse of my back problems. I've had a micro discectomy on my lower disc. I had to get it done...

Does the pain happen on one side only? Also does the pain travel down to the leg? Also another way to check if you have Sciatica is to sit on a chair perfect posture, then lift both of the feet while...

Haha thanks. I think I have to eliminate Strict Bar Bell Rows, Squats, and Deadlifts though. I might try to keep squatting though.

Edit: I feel weak as ****.

I have two herniation's and a bulge. Also because of it.. I had sciatica pain. Been attending physical therapy for months. I am finally better. I should be able to be cleared soon. What should I...

There entire lineup is great especially the Pak.

Be careful man. If your not feeling it just take break.. I didn't and I herniated my disc.

You serious. Yes it will kill you.

NOT SRS.

Tuesday 28th:

Leg Power:
Squat
1x5 185
1x2 225* felt like ****
1x5 185

Hack Squats
1x7 180

Planet Fitness is whack.

Why don't you stick to a known program?

Screw taste.

Day 2 Lower Power Day

Squat:
3x5 135 *took it easy on this cause of my back.

Hack Squat:
2x6 180

Leg extensions:
2x10 135

Day Upper Power Day

BB row:
1x5 155
2x5 175

Pull Up:
1x10 BW+25
1x10 BW+35

I AM BACK FROM A LONG BREAK! I just got back into working out because I was OKAY'd from my phyiscal therapist to start again. For those who don't know what happened I herniated a disc in my back and...

Calorie surplus. Also I got gym 5am. School. Then Work. Repeat.

What PWO's have you tried? Which PWO's is your fav? Also are they worth it? I usually workout very early like 5am or very late like midnight. I've tried only one PWO and it was Assault but...

200-300 calories above your maintenance.

I have to try IF.