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^^^^I've got a buddy that just signed up and this is the place to be for people who want to train seriously... If I hadn't recently started a Gold's membership I would have already registered.

OP,...

It's a really slight incline. I basically go with a really light weight and puff my chest out during the actual fly and hold the stretch for half a second and bring it in. Lol lats have always been...

Morning weight is at 137.4 which means I actually need to eat less :/.

Here's some pics after my leg/abs day. Squats went like this, 300x5 PR, 310x3 PR, 315x1 PR. Still getting stornger!
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Sorry to get back to you so late. This is weird but my shoulders don't look a whole lot wider but when I hit a back double bi they just pop out lol. For upper chest I've actually been doing a lot of...

7.5% bodyfat !? How many calories are you eating now?

Quick Update:

I've actually been cutting recently and I'm down to 137lbs. Strength has been slowly improving which is a good sign and I'm very happy with the way I've been looking. The plan is...

Incline DB Press - 50x8, 50x8, 60x8, 60x12
Underhand Lat Pulldown - 100x8, 110x8, 120x8, 140x8
DB Side Raises - 10x12 (4 sets)
Incline DB Skulls - 20x15, 20x10, 20x10
Single Arm Tricep PD -...

Ya I've been making sure to get my shoulders nice and warm before doing any pressing. Frequency is where it's at lol.

Oddly enough the lower volume/higher frequency has worked out really well for my upper body especially chest/shoulders. My legs haven't responded to it very well so when I get back to school there's...

Sorry for the lack of updates. The past week was simply amazing but unfortunately, I didn't have a whole lot of free time.

Squats - 300x4 PR, 275x5
Leg Extensions - 85x15, 85x15, 85x15
Leg...

Squats - 160x3 (6 sets)
Deadlifts - 275x3, 305x3, 305x3
DB Lunges - 40x15, 50x12, 50x12
Weighted Sit Ups - 45x10, 45x12, 45x12

Thanks George!



Haha thanks Kyle. I'm jelly of your new bench skills!



Thanks RDRB and I'm already clearing out my schedule so I have plenty of time for training. Plus I talked to my...

Damn strong reverse grip benching! Congrats on Pitt by the way. I'm actually considering going to graduate school there so let me know how you like it.

Bench Press - 190x8 RP 2, 2 PR
Incline Flyes - 25x10, 25x10
Barbell Rows - 225x8 PR, 235x5 PR, 235x5 PR
Standing DB Rows - 60x12, 60x12, 60x12
Standing Military Press - 125x12 RP 2 PR
DB Side...

Haha thanks KB!

Good call going with BB for at least this cycle. You and I are similar in the sense that if we don't do an exercise for a while we come back weaker on it.

Squats - 295x5 PR, 225x15
Leg Extensions - 75x18, 75x16, 75x16, 75x16
Leg Curls - 65x10, 65x10

Haha that's the plan. I'll be sure to do some vids too!

Strong incline bish! When does Sheiko start?

Nice work Bondons! I noticed you're doing a lot lower reps on your upper hypertrophy days than you were previously doing. Are you just trying to focus on getting stronger?