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After I do squats/lunges for a while, my wrists start to go numb from being bent back from holding the barbell on my shoulders. I was wanting to know if there was anyway to prevent/slow down the loss...

I've gotten my body fat percentage down pretty low now and I'm wanting a nice and intense workout routine to bulk/tone by abs.

I know you're supposed to rest when you're sore, but it's messing with my routine every week to be sore in my legs when I'm supposed to run.

Heh heh, it's all good...found it...

I just joined this site today and honestly, i have no idea how to find my original post -_-

It seems like all the effort of a pullup goes into my forearms. They've started to bulk up as well. What can i do to change my form to make the pullup more focused on working my back and not my...

Ecspecially whenever i do pullups, it seems like most of the effort goes to my forearms. My forearms are becoming considerably bulkier lately too. I've researched proper form for a pullup, and i was...

I've been working out for about 6 monthes now. I've gotten a fairly nice body, but it's not as ripped as i'd like it to be. Should i have seen better results by now? Details: I'm a pretty skinny guy,...