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I would not try to figure calories burned into my daily intake. (Its nearly impossible to do accurately) Instead figure your intake using your BMR + Activity multiplier. This is called your TDEE. ...

Happens to everyone bro, life gets in the way of body building sometimes. They key to long term success is to not take an all or nothing approach to it. Had you simply continued to lift and ate...

LOL this is why I don't eat indian.... well that and I hate tumeric.

I actually increased my volume of lifting and stayed with two HIIT workouts/week. My logic was you might as well take advantage of those extra calories since your going to keep eating till you start...

Thats garbage.... you burn more calories lifting the glass to your mouth than heating the water.

More fiber

Tempted to neg for ridiculous TDEE!!

Too soft?

haha...its filling as fuark too.... im actually stuffed.

Yeah, I would freeze it first and maybe toss in a packet of splenda. (Bananna adds a lot of sweetness)

http://i42.tinypic.com/2zzqn0m.jpg

1 Frozen Banana
1 Cup Ice
1 Cup Unsweetened Almond Milk
1 Scoop Double Chocolate Whey

Toss it all in the blender and liquify it makes about double what you...

You'll be fine if its a 14 mile ride like that. IMHO you can't get a better deal it probably take you 15-20 minutes to drive anyway now you can kill two birds with one stone.

Because just the BMR for a 15 year old boy who is 285lbs is 2600 calories/day. If you do any activity its going to be over 3000/day. To actually gain the 100lbs of extra fat you have would require...

Aware me on this drinking water fad!

We can end our discussion right there....... a negative nitrogen balance is sub optimal for retaining or gaining muscle.

Nitrogen balance techniques suggest that the protein requirements to attain zero nitrogen balance in those that engage in resistance training range from 1.2–2.2 grams of protein per kg of bodyweight...

Nobody is making the argument that humans spare fat in favor of body protein. We are making the argument that a lack of dietary protein in an athletic weight lifting population is sub optimal in an...

Quest Bars are delicious! take it back!

^^^ Strongly agree

Those isolation movements are fine in addition to the heavy compounds but they won't put any muscle on your frame compared to Squats/Deads/Bench/Pullups.

Week 7 (+800-1200 From Here on out)
06-12-2014 - 2700 calories 202.6 lbs
06-13-2014 - 2700 calories 201.2 lbs
06-14-2014 - 3000 calories 201.0 lbs
06-15-2014 - 3000 calories 203.2 lbs...