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    It was just a good bench day ;) It was...

    It was just a good bench day ;)



    It was just a good squat day ;)


    9/2 - DUP w2d5 dead strength + squat hypertrophy

    Wide-Grip Lat Pulldown
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    No MicroSD is a little bit of a problem. We'll...

    No MicroSD is a little bit of a problem. We'll see if this backfires on Samsung. Obviously doesn't affect Apple, but they have a closed ecosystem.



    This is from Saturday :)

    ...
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    I'm looking forward to the deload week this time...

    I'm looking forward to the deload week this time ... although I'll hate it when I'm actually in the middle of it :D



    That's DUP for you :) How've you been J?
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    Strong pulling and benching! I spent one week at...

    Strong pulling and benching! I spent one week at 174 and now I'm back to 177 :D
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    When does football start again? :p 8/31 -...

    When does football start again? :p


    8/31 - DUP w2d3 bench power + dead hypertrophy

    Wide-Grip Lat Pulldown
    105x10
    120x10
    135x10
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    8/29 - DUP w2d2 squat strength + dead power +...

    8/29 - DUP w2d2 squat strength + dead power + bench hypertrophy

    Barbell Squat
    45x8
    135x5
    205x3
    265x3
    305x3
    345x4
    345x4
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    I'm used to the sets of 8 now, but it was tough...

    I'm used to the sets of 8 now, but it was tough at the beginning :D



    Strong benching! When will it be my turn to put away 4-5k cals in a meal? :(



    What is FB? :D Serious, I haven't...
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    The NUC is pretty cool. I hadn't heard about it...

    The NUC is pretty cool. I hadn't heard about it but now I'll do some more research just out of curiosity.

    The Micca Speck is pretty small as well (here it is compared to my phone). I just got it...
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    I've been too far removed from PC technology to...

    I've been too far removed from PC technology to build my own right now, although back in the day ... :)

    I did also get a Micca Speck media player and 2 TB drive to replace my ancient Mediagate. ...
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    Lol I've had a few here and there. Actually,...

    Lol I've had a few here and there. Actually, week 3 on this cycle may be hard. I'll find out in two weeks :D



    Well, I'm not Chinese but I'm decent at math ;)


    8/25 - accessory
    ...
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    Nice benching D! Working fine for me...

    Nice benching D!





    Working fine for me going on 13 weeks. The key is not to kill yourself at the beginning like dbone :D
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    Thanks man. I'm actually not trying to lose...

    Thanks man. I'm actually not trying to lose weight, so gotta start eating more. I'll supplement with ice cream at night a la dbone lol


    8/24 - DUP w1d3 bench power + dead hypertrophy
    ...
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    Morning brahs! I engaged my glutes during...

    Morning brahs!

    I engaged my glutes during deadlifts this morning. No pics doe :(
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    We went to Boomerang Bay, a water park inside...

    We went to Boomerang Bay, a water park inside Great America. Pretty much spent the whole day at the Wave Pool and it was pretty fun :)

    By the way, weighed myself Saturday morning before training...
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    Nice pause PR bro. And congrats on the new job!

    Nice pause PR bro. And congrats on the new job!
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    2,750

    Nice numbers on the mock meet. I never feel my...

    Nice numbers on the mock meet. I never feel my lats engage on the bench. Cues like "bend the bar apart" also never work for me. I'd read somewhere that engaging lats is more for geared lifters,...
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    8/22 - DUP w1d2 squat strength + dead power +...

    8/22 - DUP w1d2 squat strength + dead power + bench hypertrophy

    Barbell Squat
    45x8
    135x5
    205x3
    255x3
    295x3
    335x4
    335x4
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    I already increased my training maxes for this...

    I already increased my training maxes for this cycle ;)



    I think you switched OHP for bench :D



    Dunno. My jeans are feeling a little looser, so maybe ~175 ish
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    Why is there a dog lose in the gym? Isn't there...

    Why is there a dog lose in the gym? Isn't there some concern for liability? lol



    I don't look a day over 80 ;)



    Thank you sir
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    We still xoxoxo you, even if you have gone...

    We still xoxoxo you, even if you have gone corporate!



    We're just trying to survive the programs ;)



    You realize that I'm 100 right? (at least dbone seems to think so :p )
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