Type: Posts; User: dest0
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Also lose the glutamine, it doesn't help for lifting purposes.
Yeah I've read the whole thread before, but wait wot? I thought that's a different study!
So even though they were above maintenance, the HP group lost weight and BF?
Because the NP group seems...
Very interesting results, however, I don't see in the study whether this was conducted on deficit/surplus?
Looks like a deficit to me, but I don't know how big of a deficit it is..?
1- Don't cosume supplements under 18
2- You never go on a stimmed pre-workout for a full year, you have to cycle off.
Minecraft Pumpkin Pie
Pokémon Lava Cookie
The Sims Mac and Cheese
League of Legends Health Potions
The Sims 2 Love Potion
Aiya Rainy Day Special Mega Beef Bowl
Ah shiiiiiiiizzle, I'm so...
So what if you haven't eaten for 6 hours or even a lot more? Your body isn't going to get catabolic in that window.
Just eat when you get home and fit your macros of the day within that smaller...
Start by calculating your calories/macros from the thread below:
It has all the basic information you need.
Seems okay to me, a bit boring, but I don't see something wrong with it.
If you eat 7k claories above your maintenance, most of your gains will be fat rather than muscle. We're human beings not balloons.
aim for 2-3 Lbs a month to ensure a good ratio of muscle gain,...
Bananas, they fuel me the F*** up
Aim for AT LEAST 50g of fat on a daily basis.
Bec, the point is, you being a teenager and still growing; means that you should eat what your parents provide in moderation and shouldn't be concerned with counting calories till a much later stage.
Apologies for being blunt but your deficit is horrible for a 16 years old, this could affect your growth/hormonal levels.
In reference to the original question, can you save your calories for the...
I find myself more hungry on rest days due to the length of the day, as well as, recovery.
If you prefer, you can eat a bit less on workout days and these macros on your rest day if that's what...
On a serious note, I would have a sit down and calmly talk to her about your situation/goals. and be more compassionate towards her, I think this is key to your relationship together,...
You're 17, you're still growing, just eat what is there and PLEASE have variety on your food. you can't just eat rice/chicken/pb..
You have better workouts fasted? Then that's what you should do.
You don't need BCAAs, specially when you're bulking, you're getting all your nutrients from whole foods anyway.
What you should be doing is going to this thread to calculate your calories:
Calculating calories & macronutrients
Yes looks good, go on that for 2 weeks and weigh yourself, aim to lose around 2-3lbs a month, so if you're stalling lower your calories, if you're losing too much then increase them.
I'm not sure of the reason behind this, but could be relevant to post# 2 and 3.
However, is there a specific reason you're on low carbs? If it's making you feel worse, then raise your carbs..