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My mom has a family plan there or something. I've never been there personally and I was wondering if it was a good place to work out at.

I'm getting confused with the massive amounts of links and information plastered everywhere. I came looking for a beginner work out program and I'm just simply confused. I eat very healthy with all...

I've been told HIIT one a week, sprint training 5x a week, and lots of body weight exercises 6 times a week. Yay or Nay?

200 meter dash- 35.20 sec

400 meter dash- 1 min 15.90 sec

It's pretty bad, but I just recently joined a week prior to my first competition and I haven't had excersise for a month since the...

Well today for some reason I had a bagel with cheese and...orange soda in the morning. Then I had a Nutrigrain bar a few hours later. However I did not drink a lot of water though.

I do take a...

What combination of supplements(i.e. creatine, protein shakes, NO, etc., etc.) will make me run harder, faster, and longer.

Also how do I prevent cramps before running? Should I not eat anything 2...

I just got the E-Book for free and I'm going to start reading it tonight. Now from what I'm told this diet is not meant to be a bodybuilding diet at all. Realistically it's supposed to be a diet...

My track team first runs then they go workout in the school's gym.

http://www.bodybuilding.com/fun/randy29.htm

That routine seems pretty good, but I don't see any deadlifts there, but whatever...

I have been thinking of strength training, endurance training, and wrestling somewhere to gain more experience. My varsity record this year was 3-5 with only 1 pin. I want to work until December 1st...

I am about 5'8''-5'9'' and 135lbs. I'm a junior in high school and it is my first year on my school's wrestling team. The season is ending in 2 weeks and I would like to start working out after the...

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I am a junior in high school. I weight about 134lbs. and I wrestle 135 or 140. Anyways I'm 1-2 in the records. It seems every single one of my opponents that has beaten me has been bigger, stronger,...

It seems like all of the supermodels I see look highly malnutritioned. They look sticks and it seems like they would break in half in bed.

Anyways I have always wondered whether or not it is...

Would it be possible for me to dunk in a year from now?

I want to join my school's varsity basketball team next year. They're pretty good and usually in the top 5 in the city. I am a senior next year so I have about a year or so to get good at basketball....

I am 16 years old, 132 lbs, and 5'8''. What are foods that have a good amount of fiber in it?

Anyone have any more futher information on this diet?

Indeed tomorrow is my first match and I hope to get some decent experience fro m it.

Will you please post this recipe?

Ok thanks for the advice so far. Today we had a scrimmage against other school. I wrestled a freshman/rookie my weight class of 135lbs. and we did not pin each other, but I don't know who on...