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Dang i need to get in on this. Been wanting to test my 1rm its been awhile. Im 222 what does that put me under?

Thank you for solid info



Edit: Ah he got deleted but the post was imformative.

That's a shame, but I get it. Vita jym does seem to fall short. I'm going to stick with OT.

The only thing that still concerns me is the research about zinc preventing amino acid uptake. You used...

Random bump. Ive been taking OT for years. However everyone claiming OT over vita jym hasnt made the argument against vita jym. He states that with zinc intake in your multi it can prevent amino acid...

I normally do 19/5 or 20/4 when cutting but **** im bulking too.hard and i cant stand eating so much.... Cant wait to cut.

I love all the suspense that builds up reading her standards, than the pictures come. Never fails to bring the lulz.

did you use the search feature to find this thread and bump it?
I to have not been able to sleep at night with this dying question burning in the back of my head.

Just went full dreamer bulk mode again after cutting. Time to get to 230 18-20% then cut down nomsayin

Voted, not worried about reps. She's in 1st by 1% for now keep it up and good luck to her.

Wanted to neg so hard, but checked sig. He did tell us tbh.

lol not sure if srs



Thanks, I can confirm biked 10 miles a day for 10 years crew checking in quads of the god, but damn those are some quads. Just goes to show you high reps high frequency...

GJDM but I can't stop being blown away by your quads in your avi to upper body ratio is this real life..



Edit: Wizard above I am not alone.

Hipsteridus

Rent/Car Payment/Food/Supps/Credit Card/Insurance/Gas/Electric/Water brb adds up quick here
My rent alone is 1500 a month.

I live in Seattle right now, pretty high cost of living, and moving to LA in March next year... fuark. Where do you live?

I make 75k at 24 not even bragging, not a lot/10 can't support a decent life or family on that kinda money.

I love to see your reps on a day to day. Was around 600 then to 0 now 4k.


My question what post got you repped from 0-4k in 24 hours?

Strong title to post content ratio.

10/10 will be doing this my next cut or trying my hardest. I'm an extremist my last cut started out like that about 1-1.5 months in dropped more then I should then even more then I should and found...

Stahp you're your your a *******