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i inhaled a big ass bowl of pho post-WO. if i had the money, i'd have pho after every workout.

haha the way you edited it, it looks like one set of 16 squats.

btw 175kg looked waaay too easy for you, coach and i were cracking up at how easy it looked.

subbed (this is wilmar btw).

video of burpees kthxpls

yeah i'll keep working on mobility. i'm hoping it'll just be a matter of working it through and eventually getting my range back.



yeah wrap or no wrap i catch it the same.

i think they're 3/4 inch.

yeah i guess i could keep training the snatch and stuff, and it's not all the time this happens, but usually on heavier attempts.

but if you were wondering, it doesn't hurt when it happens. it's...

Here's a video:

8wR-NxKtACw

I had a wrist injury back in December, but I feel all better now. However, I'm guessing I lost some ROM which is why my wrist is coming out when I catch a clean. I...

i like the 2012 adiPowers, plus they look snazzy. they kinda don't color coordinate with much though since they're not a true red.

anyways i like them. they run true to adidas sneaker sizing,...

what i did was i went to the local Big 5 and tried on a pair of adidas tennis shoes, found what size fitted best, then that's the size i ordered for my adiPowers. that worked out well for me.

btw...

i decided to go ahead and get myself a pair of the adiPowers. they arrived last week and i've had two workouts in them. the shoe is true to adidas fitting. narrower toe-box and a little snug at...

Hey guys. I went to the LA Fit Expo (which I think was hosted by bb .com) and Coach Takano threw an exhibition meet there. My coach was lifting in the women's meet so I filmed a bunch of the lifts....

if anyone's curious to how i've been doing, i've still been pretty consistent with training, but maintaining a log on BB, Pendlay, and fitocracy has been kind of redundant for me. i decided to stick...

nike 2 weightlifting shoes come out on sunday. i heard they're gonna look a LOT like the existing romaleos. most of their changes were functional rather than aesthetic.

they look pretty reddish to me: http://www.dynamic-eleiko.com/

has anyone gotten their hands on a pair of these yet? i want to know how they are, and how well they fit. thanks!

merry christmas everyone. here's donny shankle reciting "the night before christmas"...

http://donnyshankle.blogspot.com/2011/12/twas-night-before-christmas.html

and the video:

1oUELVYFLSI

December 23, 2011 - RIMAC
2:00 - 3:30 PM PST

Front Squat
3x40, 3x60, 3x80, 3x100, 3x110, 3x120

Clean RDL
5x80, 5x80, 5x80

Snatch Deadlift

December 22, 2011 - 24HF Miramar
7:00 - 7:30 PM PST

Squat
5x45 lbs., 5x45, 3x135, 3x205, 3x245, 3x275, 3x300

Clean RDL
5x45, 5x135, 5x185, 3x225

NOTES - Quick Thursday workout right after...

December 21, 2011 - CF SoCal
6:30 - 7:30 PM PST

Power Snatch
3x40, 3x50, 2x60, 2x60, 2x60, 2x60, 2x60, 2x60, 2x60

Snatch Pull
5x60, 5x70, 5x80, 5x90

Overhead Squat