Search:

My first set of pics were 4 weeks apart my latest pic I attached is 4 years later BUT I stopped during those 4 years and went back up to 290 lbs. My newer pic is at about 247 lbs. my short term goal...

I try and eat about 2000 to 2500 calories a day and try to push 200 grams of protein a day. I am not always on target but I try.

So I have been in and out of working out. I am more into running and biking now than weight training but I still do some. Since the original pics were done in 2005 I went off my training and went...

Well just thought I would stop and say hi. I know some of you remember me. I still train but less than before I have since really got hooked on cycling. Unfortunatly its not a cheap sport. I have a...

Hey all been awhile. I am not lifting as much as I was. I have been biking hard as often as I can. have lost a lot more bodyfat but also lost some muscle. I am working on biking over 100 miles a...

OK I have had a heat rash every summer since I was a kid. Been to all different doctors Dermatologists etc... Its always try this cream try this take cold showers take hot showers take less showers...

I just used fitdays program I have a couple different ones w/bone? without bone raw cooked etc..... Go to fitday.com sign up for free use there program

1 oz yield bone removed = 51 cals
1 oz...

Well I no longer have the TREK I tell you biking is worse than being a crack addict. LOL I was not sized right for that TREK never really felt good to be on So I sold it and I now have TWO bikes. I...

Every six years, Congress reviews and reauthorizes the nation's transportation programs. The Recreational Trails Program (RTP) is just a portion of this behemoth bill, but it's vital for mountain...

That is an incredible story edster, Its amazing!!!!

Shawn

Thanks alpha male, Now I'm official. Do I make my speach now or later LOL

Shawn

I know its hard to tell in the pics but in the before my measurement at the naval was 48 1/2" and in the current pic its 46". 2 1/2 inch loss in the mid section in 3 months actually as that was in...

Welcome to all the new members. Nomorefat just sent you an email. I hope it helps. Just always remember to never give up and don't judge yourself against others.

Shawn

I just put these pics beside each other, I stink with photoshop but I did my best at putting them beside each other. The lighting stinks on both LOL. Lastly I know I could have made better gains if...

Are you a Printer? Just caught this as this is my trade.

Shawn

Even though I was tired from work and seem to be getting sick I went in and had a good workout.

Dead Lifts
135 X 10
225 X 10
275 X 6
295 X 2

DB rows
75 X 10

well been awhie since I updated. had some up and downs with the 3 day split. Mostly due to my schedule. Monday 5 /16 I went to the gym for leg/shouldersand could not do legs due to my Sunday MTB day....

Well went to a local event for Mountain bikes. I went on the Intermediate group ride. It was 2 hours of HILLS HILLS AND MORE HILLS. LOL here is a pic of the fun part going down a hill LOL
...

I Have a Trek 6500. Its a really nice bike there are much better of course. Its a hardtail and it will do for now. I am going to start looking at full Suspension but I cannot spend that kind of money...

WOW, what a day sunday was, I got out from work at 7am and went to a local NEMBA(New england Mountain Bike Assoc.) event. I rode my mountain bike around, then as dealers started showing up I was able...