I don't see what the point of this thread is, you should state your reasons as to why you want this information and what is to be gained from people providing it.
The primary reason for problems with squatting is lack of flexibility in the hips, knees, soleus, calves and ankles. This can easily be resolved by performing high...
I was once homeless and decided I needed to start body building so I could not get beat up in bum fights. I was walking in the park one day trying to find some beer cans with a few ounces left in...
30 Minutes 3 Times A Week! Give Me This- And Ill Prove I Can Add 2 Inches On Your Shoulders That Will Make You Have A Body That Will Be Irresistible To The Opposite Sex
delts, deltoids, shoulder...
By request, I have endeavored to write a complete and concise article on training shoulders. While you do not see a lot of shoulder training in my current...
You could simply perform a standing lateral raise motion with the torso bent forward at a 30 degree angle, but I prefer to lie down chest-first on a high-incline bench to prevent any form of...
5. The dumbbell military press: This movement is basically a variation of the barbell press. I like dumbbells since they allow for a more natural hand position and more leeway in execution. Dumbbells...
I think it tastes ****ty and mixes worse.
Yes prices are rising a bit but big deal if it impacts your wallet that much then you either need to prioritize your budget or get a new job.
A YEAR AGO I WAS 165 WITH 22%BF.MY TRAINING WAS INITIALLY WALKING WWHICH EVOLVE INTO JOGS AND CYLING.THE LAST 4 MONTHS I WENT ON HIIT TRAINING AND SPRINTING.THE RESULT WAS THAT I DROPPED 10 POUNDS...
