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Ok i dont care about fat gain because bulking really clean is too much work and im not into competing, i would really like a routine that would be good fora returning trainer.

-Thanks

Repost/ bump.
-Thanks for the help

OK i know how to cut by, and i dont care about fat because im an ecto an i will lose it soo easy, so i'll shoot for 35 lbs that'll put me at 210 at about 5 lbs a month, thax for the help, as of right...

My goal is to gain 40 lbs in 7 months starting in october, i worked out hard before summer then took about 3 moths off now and i need to start hard again i was 6'2" 185lbs before summer and now i'm...

I did the same thing before with the cop chase, i took an exit an was already goin 120 so i got away...scared though.

Thank you Kaptn...that is all.

Im down

I still havent lost m v-card even though i should have on more than one occaision, ****ing one itis man, ive been through other chicks an turned sex down cause of one girl...im ****ing stupid.

Preludes are ok, theres some better cars, i wanna get a integra type R, expensive though.

WOW, amazing, just amazing, bob gets what he deserves.

Halo woooo, Halo3>my life

cannot wait till next story!!!!!!!!!!!!

You're putting people in their places i love it, girls **** guys over so you get them back, bob breaks bros before hoes, you get him back, i like this kind of justice.

meatspin then im feeling lucky

Kaptn you there....Kaptn

Good morning Kaptn, lookin forward to todays installment.

Kaptn is a god for what he did, anyone who says otherwise is ****in stupid, girls **** guys over soo much, me included and nothing, NOTHING feels better than hooking up with their friends and getting...

Cant wait till tomorrow.....the suspense

Boxer because wrestler doesnt know how to dodge a punch properly, theyd be going for the takedown and bam, depends if the boxer gets the shot in or not though.

Master Chief, Halo