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  • Well, I will see where it takes me. If it doesn't...

    Well, I will see where it takes me. If it doesn't give me the gains I was looking for I guess it's back to the drawing board. Thanks for your help!
  • It just doesn't feel natural, I puts more strain...

    It just doesn't feel natural, I puts more strain on my lower back than I know it should. I think some lifts really aren't for certain people. I won't risk losing my lower back, which is my money...
  • Holy Sumo Deadlift! Question about Sumo Vrs traditional deads

    So, I was on my pull day today, and I didn't want to startout my workout with deads as I've noticed my forearms are just crapped out and I cant really grasp weight to workout my back after doing the...
  • I dont really workout forearms or lower back,...

    I dont really workout forearms or lower back, they get hit with other exercises; ie deadlifts. However I make sure as hell to get rear delts in. Something's gotta combat that internal rotation of...
  • God my rear delts ache just looking at that. ...

    God my rear delts ache just looking at that.

    I've always figured my posture, doing reverse flys and having a good amount of rowing is enough to combat that inward rotation us nerds, and of course...
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    Watch the videos on this website for form. Use...

    Watch the videos on this website for form. Use mirrors at the gym. I wouldn't ask a random person to check your form because most ass hats haven't a clue anyways. I have, and always will workout...
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    I think everyone has a little of the "no pain no...

    I think everyone has a little of the "no pain no game" mentality. I do love feeling sure cause them i'm CERTAIN I got a good workout. Somedays my chest is just not sore after lifting even if I went...
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    I do apologize if your comment was serious. A lot...

    I do apologize if your comment was serious. A lot of people here seem to go answer every question with "deadlift" or "squat" as wise-remark to questions... just seems to be something with the...
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    I saw a wise-ass comment like that coming....

    I saw a wise-ass comment like that coming. Deadlifts are great for back but not exactly what I'm talking about.

    If I didn't have a effed up lower back I would definitely do them on my back day. (...
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    What exercises do you guys hit for back?

    I'm just wondering what exercises you guys try for back workouts, there are so many ways to hit it I'd like to see new ideas. I pair my shoulder and back day together ( I like to do a push/pull...
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    Flexing lower back on squats?

    Know a pretty strong powerlifter who was giving advice on squats... he really emphasized sticking my ass out and keeping my lower back in a lordotic position during the lift... this makes it very...
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    For me, nutrition is the hardest part.

    I love lifting, I've gotten better and better over the last year and have gained 25 pounds lean muscle. I've really made gains after listening to BB.com and took in 1g protein/lb... the thing is I'm...
  • All of you guys sayin' you HAVE TO TOUCH THE...

    All of you guys sayin' you HAVE TO TOUCH THE CHEST OR OMG THE WORLD WILL END.. well, you're retarded.

    I touch my chest because that's how I prefer the workout, but sometimes I will hang the weight...
  • Same here, I was feeling pumped and the weight...

    Same here, I was feeling pumped and the weight was going easy...but this is seriously hampering my growth.
  • Pulling my neck muscles (Ouch!) Twice this month!

    Okay, so I've beat shoulder pain, back pain, etc... run the gambit and continually get better with my form. Now I have a new problem that came out of no where, 3 weeks ago I hurt my neck doing...
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    Dry using dumbbells instead, keep your chest out,...

    Dry using dumbbells instead, keep your chest out, back arched, and shoulders pinched back and squeezed together, keep our elbows down and in. This is the form for a good bench. When I started lifting...
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    It will strengthen your back but if you already...

    It will strengthen your back but if you already have a herniated disc I wouldn't do it. Deadlifting is probably the best way to gain muscle, but I think it has the highest potential for debilitating...
  • Thread: Squat Help

    by mikil100
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    In all honesty just squatting down with no weight...

    In all honesty just squatting down with no weight and trying to touch your butt to the ground is good for getting that "deep squat" feeling... then just stretch your Quads, hip flexors etc.. You also...
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    Where is the leg day? Where are the Deads and...

    Where is the leg day? Where are the Deads and Squats? Hmmm.


    You won't get big without at least squats and leg stuff.
  • bulk. eat moar. lift heavy

    bulk. eat moar. lift heavy
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