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good results nonetheless, but... vids on those lifts?

Very good progress and you have made a great start. Your journey has only begun :)

But as many people do, you still have a lot to learn as far as dieting and exercise goes!

Some people just aren't into it ... and it definitely isn't NEEDED. but it helps make things easier if you have the time/desire for it

Currently mediocre because I'm on my own and I just started.

But my school's gym is going to be i think 9 or 10 an hour, and someone told me I would get an additional $5-7 per hour that i'm...

To be honest,

Since I have known most of the knowledge on my own before studying to become certified, I didn't necessarily need to learn too much as far as programming and weight lifting...

define "super clean"

nsca, nasm, acsm

i got nsca

if you're in school it's like another class.. without a professor. and you do your own reading/studying.
i skimmed the book within a week
read thoroughly with...

****... way better than my 1 year.

dam i'm jealous good **** brah

I don't are what he says, i'm gonna still try to learn it. There's gotta be a way.



thank you so much for those videos. I've seen the first one before. i will start working on those to see if...

LOL at thinking you need to lose weight... or even gain weight...

Thanks for the reply
I'll try to have a video up. I wish I had seen this before my leg day today...

The problem with being forced out to externally rotate mostly affects the deadlift. Since my...

how much do those wheels squat/deadlift

Worth one hour of your time to listen to
http://30.simplepickup.com/

thanks will rep on recharge.

The newest pic however was from january and about 5lb ago.
I need to post one from this month still but my iphone is being dumb

just measly repped all u badass mofo's too btw

Legs
5707031

January 2012 to June 2012
From
177 @ 20+ %bf to
155@12+ %bf
5707051

June 2012 to January 2013

I would like to know if anyone has or has had the same situation I'm currently in because I'm pretty freakin sad I haven't been able to go ass to grass in my squats.

Whenever I have flexion in my...

1. What is your training style, and why.
2. Is there any one thing (or some things) that you always preach to your clients? What is it?

GOAL:
To mini cut 6-8 weeks


Questions:
1. How much should my training change? I'm thinkin' heavier loads, less reps: to keep my strength
2. I'm thinkin anywhere from 2200 to 2400 calories? ...

Same situation except only 5'10.5" :/

Been bulking for 11 months. From 155 to 177. 2lb per month was too fast. Now too fat.
@ 155 I was around 10-12% bodyfat the lowest I've ever been
Now at 177...