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HOLA AMIGO.

Just caught up.

FWW - too late to join? Or do we have until the 22?

thats the goal now. I have a little bit of lower ab chub to get rid of. Should be gone by mid June.
Lean but growing!
New weight right now is 195 - 200. I am looking to make it 215 after summer.

Thanks Bro. I am not really back. Just doing some minor updating. I am ready for summer though. Goals pretty much achieved.
How is the rehab coming along?

WoW - so its been like a month.

Current Body weight is 198.5 and my BD% is about 15%. I took a week off during the last 4 week period to allow my body to rest and that was followed by a week of...

EC stack or also very common, ECA Stack = Ephedra + Caffeine + Aspirin

thanks man!

glad to hear it! Sounds like you are doing well!

I am in a maintenance phase/minor cut right now.


Currently still running about 197.5 w/ BDF% of about 13 - 13.5%. I have...

thanks bro

Bulk is officially over.

added 3/4" to the arms
2.5" to chest/back
2.5" to legs

started around 185 - ended around 202. Started in size 32 jeans ended in size 32 jeans...

I am very, very...

thanks John - no pictures ATM.


Workouts are still going very well. I am thinking of slowly the bulk down now and going into a maintenance phase for about a month. I do not wish to add any more...

yep - hanging around 13% at the moment. Still in 32 jeans (barely). Could probably break out the 33's. Not bad though. I actually look like i go to the gym 5 days a week...

Nothing a short 6...

Workouts have been fantastic and the plates are moving up!

i am weighing in at about 200 - 205 right now. Up 15-20 LBS

Yep -thanks man.

I have a little chub coming on. but i still fit in my jeans.

Day 46 - cardio

Got a good jog in this morning for about 30 minutes.
I did some stretching and worked the abs a bit. Nothing real intense.

Yestedays macros were high - 4,200 39/39/22

i am...

Sorry - i missed it in there.

Just use my iphone notepad. Each day is in there and i make changes on the fly. Simple and my music is there!

thanks bro.

I have both of his movies - they are worth it if you believe in the principals of the system. Very cool to listen to Hany speak and watch him train both Jay and Phil.

I totally agree with you. Actually i couldnt agree more. I just find it to be logging for the sake of logging sometimes - becuase the benefits that I am receiving from it are basically duplicative...

Its taking up too much time and I am not really gaining any benefit from the log anymore. I know where my macros are and my workout plan is in my phone, so i see my progress....


FST 7 is great....

My training is going well and i will keep up with it as i have in the past.
I have made new strides and have learned alot.

I am going to the next level and this log has helped me get there.........

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Week 7

Day 45 - Arms
Rep Range: 12-8 (Rest Pause, Forced Reps and Drop Sets for intensity builders)
Utilzing: FST-7 (so i will be picking three body parts / week and doing 7's - 7...