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ok that was a random piece of advice lol.. that last comment about being a bitch, no wonder my mom is so much fatter than i am..
just picked up a multivitamin and green tea supp last week.


...

1. take ur beef with me outside this thread..
2. i dont have to
3. what ya gonna do, neg me? lol

Ill be scouting for the perfect oprotunity!!


btw routine/program/programme (teehee funny way 2 spell it) looks pretty set

damn


accepted fail.. :(

spelled program wrong

/thread

I lol'd IRL.
I mean jobs, experience in war besides paintballing (paintball wars kick ass..), experience with people from other countries. its just a part of life.. do you think that in the midevil...

Repped for having an inverted picture that actually looks awesome

LOL Thanks for the spread of knowledge about me... but I wonder if you are pullin my leg for the sake of major sarcasm...
either way i stand by my point.


Alot of the posts that have been made,...

x2
Killing innocent people is a part of war.. I dont think that during Vietnam American soldiers were concerned with who was innocent and who was not. How is it that a soldier is able to decide who...

im just worried because of his maturity levels. I mean he thinks he is f**king invincible.

he is an ectomorph..

i didnt say throw him right in a 6 day split f**khead..


like i said.. i didnt say a jump right into 6 days..

I do a 3 day split, with cardio on my off days...
He doesnt need cardio
I'll ease him into a 6 day split.. seeing as i only decided to let him lift 20 min ago i dont have **** set up for him just...

well i dont know of anyone around here besides myself that lifts...
my routine is a cross i guess.. it was brought together by myself with the help of two guys

um the sheer fact that i have been lifting for a year now..

i dont think he is an ecto.. what is a mesomorph? i assume it is the opposite of an ecto.. he is really lean.. he could probably build quickly...

alright alright ill make him work his ass off! lol... i just hope that at the end of this i can still kick his ass

this is going to f**king suck.. he never listens to me.. so how can i get him to STFU and listen to me when im teaching him how 2 lift?

so i should let him lift with me..

i dont think he is physically ready to lift.. at least not yet

is 13.. He wants to start BB'ing.. I tried to tell him he is too young, he doesnt care.. what can i tell him to make him wait?