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Hey guys, been squatting for about 5 weeks in the Stronglifts5x5 program, and while the weight still feels doable, I'm getting some pain in the front lower part of my left knee. I'm...

For reference, this is the article I am referring to: http://www.t-nation.com/free_online_article/sports_body_training_performance/big_back_big_chest_real_fast

So I read that article, and since I...

not to be lame....but maybe you should remind your boyfriend it's not about being 'right' ...its about doing the best thing for your body and doing what you can do to progress. If squats aren't...

Reading over the posts here, there is some great advice, but what stands out most to me is TakedaShingen's post.... Single parent/college student, but can manage to swing the 10 dollars a month for a...

Thanks for all the feedback guys, I'm recharging but I'll get those who I missed when I get some!

To sum it up: something like bench/row with barbell/dumbbell is much easier to compare....machines...

thanks for the replies guys!

Vox, I'm glad to know that the same is true for you since you clearly are very advanced but not having any issues. I agree, i feel like at least I am really focusing...

Anyone?

Okay, so I know that it is good to have a pretty equal ratio in terms of pushing in pulling in the horizontal plane....so I wanted to know if most of you guys have a pretty equal seated row to bench?...

As everyone has already listed, there are many positives and negatives. For me, I enjoy both working out at home and going to the gym. When I go to the gym, I love having all the equipment I need,...

Hey all, I know there are tons of shoulder injury threads, and tons of questions and posts about it...I am still reading through them and digesting the information, but I thought I would ask a...

Thanks so much for the feedback! I haven't been icing or heat, but I did just buy a body back buddy so I can really dig in and get trigger points in all of those muscles around the shoulder joint. It...

Last week I was doing 105 lbs on the overhead press, which to me is pretty heavy and I have been stalled there for awhile. I got very pumped up and was ready to break through that wall, and on my 4th...

Thanks that definitely helps!

anyone else have some tips? I really felt like earlier this week, my deadlift form was going better, but I didn't feel quite right this time. Possibly it was the arch not being there, so I should put...

So feet closer, hips higher up, and when you say arch, can you elaborate?

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I felt my back was a bit too bent, what do you guys think?

Bump

One other person repped me for a good question, so at least two of us are hoping for an answer!

I realize there are many posture threads, and I read through them, but there isn't a post that directly addresses what I am wondering so here it goes...

I have a chronic shoulder injury that...

first of all, well done with all the freaking stretching! Flexibility is my main issue, and if I had attacked it like you did...well I don't think it would be a huge problem anymore haha

As for...

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Also, after about a quick 30-40 minutes, I seem to have been able to confirm that push ups do fall...