True. Research suggests that once your muscles are fully saturated with creatine it can be maintained with one serving a day 3-5 grams... I remember back when it first came out they wanted you to...
I often hear a lot about female bodybuilders and how they look too masculine. ( not my opinion - i feel there is a happy medium) and because of that it seems like enrollment in female bodybuilding...
I usually give advice on here so I thought I'd try a different type. I prefer cell tech when gaining size and creakic when dieting for a show as my creatine choices ; I also like the new line of...
Definitely a good rule however I'm not sure it applies to bodybuildin so much as your body is constantly adapting so correct analysis and adjustments must be made as your body changes; the same 20%...
Hey guys I first started weight training in my teens, old school style drinking raw eggs in milk or milk chocolate - anything to get bigger and stronger. Needless to so by looking at my pics you can...