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  • Replies
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    ^ do you mean the distance between them is too...

    ^ do you mean the distance between them is too small? if you've got two herniated discs i would not recommend running at all for a long time. even for a healthy back- running takes its toll.
  • what is the injury?

    what is the injury?
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    876

    Poll: i think it is just a sprain. if it was a...

    i think it is just a sprain. if it was a herniated disc you would've felt it immediately during the exercise as a sort of electric shock in your back; not a day later. keep resting and stretching. ...
  • ice it and keep it elevated when you can (no...

    ice it and keep it elevated when you can (no longer than 20 minutes at a time). it is normal for ankle sprains to take a long time to heal as they are ligamentous in nature. give it another month...
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    you may have a herniated disc that is impinging...

    you may have a herniated disc that is impinging on your sciatic nerve. i would get it checked out. you only have the pain when you lift?
  • you say the pain has gone away, but you've...

    you say the pain has gone away, but you've adapted to the continuous pain? so, are you or are you not in pain now?
  • how does your back feel now? did you have...

    how does your back feel now? did you have surgery? what is the status of your spine? is it back to 100%? any disc issues? abnormally shaped/sized vertebrae etc?
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    close grip causes shoulder impingement, wide grip...

    close grip causes shoulder impingement, wide grip is better. check out the charles glass video on shoulders for some good tips.
  • ^ +1, unfortunately sometimes injuries jus...

    ^ +1, unfortunately sometimes injuries jus happen. you're lifting almost 400 lbs.... **** happens.
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    loud pop? normally only bones make loud pops. a...

    loud pop? normally only bones make loud pops. a disc herniation is not loud, but it would feel like a pop or an electric shock when it happens.
  • ^ how large were your herniations that were...

    ^ how large were your herniations that were operated on? did you find permenant relief from the surgery and what type of surgery did you opt for?
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    if it is "popping" out of place, sounds more like...

    if it is "popping" out of place, sounds more like a dislocation...
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    9,953

    ^ no, you would not necessarily have pain in your...

    ^ no, you would not necessarily have pain in your legs. if it was just a bulge, not impinging on any nerves, you'd just feel it in your back and your upper glute. the pain in your leg comes when...
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    be careful dude!! from reading your description...

    be careful dude!! from reading your description it sounds like you had herniated a disc but if you feel 100% already you probably didn't. i guess it was a strain or maybe just a pull. i would...
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    104,635

    ^ yes, bending forward in an extreme way and...

    ^ yes, bending forward in an extreme way and rounding the back (as in doing a standing hamstring stretch) is not good for this condition. a better way to stretch hamstrings is to lay down and put...
  • ^ +1...

    ^ +1...
  • been there done that. took me a year to get...

    been there done that. took me a year to get right.
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    i get a pop in my spine with knee raises but it's...

    i get a pop in my spine with knee raises but it's not painful. what i do is limit my range of motion to right before the point where it normally pops.
  • i think it also matters how long your cardio...

    i think it also matters how long your cardio session is. ie, you kill more muscle mass with longer durations. most bodybuilders stick to 15-20 minute cardio sessions, which is very short in...
  • yes.

    yes.
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