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Awesome Megs :)

Sorry to hear about Vincent Susan. He is a beautiful cat. It is so hard, they hold such a special place in our hearts. How old was he?

Hey Joan!

Its been awhile :)

Excited that you are competing again!

What the? You are doing cardio?!

Wow things have changed :p

Hi Meggles! (I miss that word :) )

Proud of you chickie :D

Oh my can I come over for dinner?!

Hi Susan!

Hey Sherri!

After seeing your post on FB I figured I would get some more info in here :D

That is great news!! I am excited for your future and you will have to keep me informed. Now you can...

Hey Megs!!

I have been reading everyones journals and its sounds like you had a great trip!! That is so great that you got to meet everyone and your pics on FB are amazing! How beautiful!

A...

oooooh when can you let us in on the secret?! :p

I hear about 24hrs in a day not being enough!
That is great that you are still getting to the gym. I know what you mean about it being good for...

Meggles!! Awesome things going on! Positive thoughts and awesome running. you are a natural :)

Catcus are awesome! I am just scared my kitties would prick themselves :rolleyes:

Hey Joan glad to hear about the numbers going down for your labs! I too would be interested to know what they were.

Pictures look fantastic, your arms look huge!

Awww M is in love :D
And kickin butt in the gym :D
And writing good articles :D

How was running?

Susan!!

Hey chickie!!

Ummm holy bench :eek: Way to go woman! And on low calories. You truly are the warrior :)

Ugh I am hoping that good things happen for you on scale. I know its not good...

oooooh I will be following the blog!

Wow 30lbs added to pullups?! :eek:

I too am confident that through these diet changes and without supplements you will see improvements! The power of food!

Haha! Love the latest blog!

Ugh I can't stand crazies like that. I mean keep it professional people! It is a pet peeve of mine... Do you have good times with boss too?

lol I love the...

I have never heard of the Pacific Ring of Fire!! I knew about the volcanoes at least! haha.

Wowza on the bench press!! :eek: Strong :D

Good luck with the cut!! Drink tea! Eat your veggies! I...

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Meggles I hear ya. On paper it seems sooo simple, but yet its unbelievably difficult at the exact same time. But ya the term moderation. What does that mean? Is moderation having one...

Jeez whats with all these earthquakes! Forgive my ignorance but I didn't even know NZ got earthquakes :o

Feels so good to be home eh?!

How do you like DB SLDS's? I have never done them.

Ahem where is the eats? I like reading it :)

Hows the Koreans?