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You and everyone else must be as stupid as you think the person is who wrote that in the first place. None of you guys know what you are talking about or where the D or any "slang" comes from. If you...

sweet thanks dude, much appreciated

Sooo of course im starting to lift and stuff, and i was stressed enough that in order to gain weight you need to eat big and intake a lot of calories, soo i decided to make a meal plan and with that...

Hey i have a quick question, i know if you want to build muscle you need to have good form, but my question how do i work out the muscle, for example. say if i'm doing bench, and i want to work out...

yea but the thing is, im not going for body building, im going for being as strong as possible with the least amount of weight on me. My sport/event limits me as to how heavy i can get. I run track...

yea but why am i feeling it in my shoulders and triceps and not my chest? im using correct form and a wide stance...

Hi, i've been doing some push ups lately to start building muscle. I am a beginner so i've decided to start doing push ups until i am strong enough before i start using weights. My question is, when...

So im thinking about using creatine but my main concerns are..

1. I heard that its a lot of water weight and after you get off it you shrink? is this true depending on the product or..

2....

Quick question, If i were to take a weight gainer(On's Serious Mass) now the weight that i would be gaining from that product, is it fat weight? or would it be muscle weight that i would get from...

Hey uhmm, i've decided to use ON's 100% protein, but what i want to know is do i drink it before? or after my workout. i know of another ON product called 2:1:1 recovery and im guessing that is for...

Hi everyone, i am beginning to lift and i need some help. First off i am about 6'1 160lbs(i know its small so please bear with me :P) and by June 10th or so i would like to gain some seriously...