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Full text, images, + Willpower Cheatsheet can be found at: www.gymhackers.com/willpower-wizardry

Back when I weighed 265lbs, I got banned from six flags.The lap bar came down over my legs, and the...

Scrambled Eggs with Curry Powder (Don't knock it until you try it!)
Pepper Jack Cheese
Coffee w/ Heavy Cream

Jokes are wack, but he's legit.

lol at mouth. Usually hardboiled or scrambled with curry powder.

Looks like I need to take a trip to Whole Foods... choco-peanut butter shakes are in my future.

brb getting kleenex

Make something a habit by consistently doing it for 30 days, then it's automagic.

Call a spade a spade.

I like to do full body, twice a week.

Almonds are my go to food. I used to do peanut butter, but I couldn't control myself to limit the tablespoons.

Tired, sleepy, and the next morning a headache. Cheat days aren't always as fun as they're cracked up to be.

Good tips in here. I'm an after cooking weigher. I'll have to switch my methods.

cut down on the # of shakes per day, and try to take them after a lift.

Worst part about keto is the headaches after carbing up.

Why does Plitt talk about not drinking water a few days before a shoot? Is he some kook?

I eat eggs everyday. No less than 3, but usually around 5-6. If it's any indication, I'm down from 218 to 197 in the past few months, the lightest I've been since 7th grade. Eggs have a great amount...

I'm not seeing the benefits but I'm really new in looking toward this path.

hahahaha at peach cobbler. It looks sorta like a glazed mango. Don't put that thing near me or it's devoured.

Competition usually brings out the best! Sign up and get bent on kickin ass.

Trapstar. Always glad to see progress.